Healing Nutrition https://tj.durangoherald.com/section/columnists-healing-nutrition/feed/ Latest local news from The Durango Herald. Fri, 14 Aug 2026 21:08:23 -0600 en-us 30 https://tj.durangoherald.com/spring-cleaning-your-nutrition/ We all get stuck in food ruts when we eat the same thing day after day, leaving us feeling bored and unmotivated with our meal plan. Even though we’re bored, sometimes it’s easier to stay in the rut than to... Wed, 20 Mar 2019 05:03:09 -0600 847CCFA5-C894-331A-E053-0100007FDE43 https://tj.durangoherald.com/healing-nutrition-five-immunity-boosters-to-add-to-your-diet/ Sometimes in the winter it feels like coughing, scratchy throats and runny noses are just a part of daily life. I don’t give financial advice, but my goal is to share how the foods you eat can boost your immune... Wed, 20 Feb 2019 05:00:00 -0700 8269DE8A-2125-3117-E053-0100007FA433 https://tj.durangoherald.com/three-tips-for-surviving-the-holidays/ Worried your willpower will let you down this holiday season? You should be, but read on because there’s still hope. As the holidays kick off, it usually means extra time with family and friends and often a party or two.... Wed, 14 Nov 2018 05:03:10 -0700 7A8F9761-F7DD-2816-E053-0100007F3328 https://tj.durangoherald.com/learning-growing-can-start-with-a-good-snack/ It’s shocking that despite all the medical advances over the last century, today’s children are expected to have a shorter life expectancy than their parents. A big contributor to this problem is poor nutrition, but it doesn’t have to be... Tue, 07 Aug 2018 05:00:00 -0600 73037130-361E-14D5-E053-0100007F1E35