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    <description>Latest local news from The Durango Herald.</description>
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        <link>https://tj.durangoherald.com/durango-woman-helps-russian-adoptees-find-birth-families/</link>
        <title>Durango woman helps Russian adoptees find birth families</title>
        <description>Adopted children who grew up in America seek answers to their pasts</description>
        <pubDate>Tue, 05 Nov 2019 03:29:57 -0700</pubDate>
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        <content:encoded><![CDATA[Adopted children who grew up in America seek answers to their pasts A year ago, 23-year-old Allyson Duranceau decided to make a Facebook post that would ultimately take her to the other side of the world. Duranceau, who was adopted from Russia and brought to the United States when she was 13 months old, was on a mission to find her birth family. But, despite finding her adoption and birth records on her own, she hit a wall when it came to finding her actual parents. Because she couldn’t read or speak Russian, she didn’t know where to go next. So, she posted a status on Facebook asking for help. After she made the announcement, someone recommended that she message a Durango woman, Irina Hermesman, who helped Russian adoptees find their birth families. According to official statistics from the Russian government, as of 2011, there were more than 82,000 orphans in Russia and 654,000 children without parental care, including children who have been abandoned or are in foster care. In 2013, Russian President Vladimir Putin signed a law banning any future American adoptions of Russian children. The law was named after Dmitri Yakovlev, a toddler and Russian adoptee, who died in Virginia after being left in a car by his adoptive father for nine hours in 2008. The father was charged with manslaughter but was acquitted after Dmitri’s death was ruled an accident. Hermesman came to the United States from southwest Siberia 20 years ago to marry her husband, Ted. After their children grew up, the pair became empty nesters, and Hermesman began to run into Russian adoptees who grew up American. The adoptees were interested in learning more about their past but had no idea where to start. “They were very curious to know who they are and where they come from,” Hermesman said. “But because they’d been brought from different countries like Russia, Ukraine and Kazakhstan – all former Soviet Union countries – they don’t have any tools to search for their birth families on their own. There’s a language barrier. They can’t even read their own paperwork or pronounce their birth mother’s name properly.” Hermesman said the adoptees who seek her help want to know the truth about their birth parents. She has helped about 100 adoptees attempt to find their families in Russia. People who are looking for their birth parents may not feel like themselves or may feel like there is a missing piece in their lives by not knowing who their birth parents are or if they have siblings, she said. Some want to know everything about their birth family, including seeing pictures of their birth mother or learning whether they have siblings and, if so, what are their lives like, she said. “Siblings are always the exciting part for them,” Hermesman said. “They always want to know how they look, what their life was like (and) if they have the same interests.” Duranceau, who lives in North Carolina, reached out to Hermesman, and together they began going back and forth about Duranceau’s adoption. Hermesman was eventually able to connect Duranceau with her sisters in Russia by going through Duranceau’s paperwork, using connections in that region and social media. After some digging around for a few months, Hermesman found Duranceau’s mother and two sisters and the two decided to visit Moscow together to meet with Duranceau’s family. For Duranceau, it was a major step toward finding answers. But Duranceau was nervous about meeting her family, which Hermesman said is the most difficult part of the whole process. “Approach is the hardest part – what to say, what to do – and they always have a billion questions,” Hermesman said. But Duranceau’s birth family was eager to meet with her, and they all got together in Russia’s capital. “Watching Allyson walking with her sisters through the Red Square in Moscow – they were touching each other, they were comparing each other, they were smelling her, they were touching her skin and talking about how beautiful she was,” Hermesman said. “They were so cute. They were arguing who was the most beautiful.” While in Russia, Hermesman and Duranceau went on the Russian television station Russia-1 for an emotional, on-camera family reunion with Duranceau’s mother and two sisters. It was the second time Hermesman has appeared on Russian television to share her efforts in connecting Americans with their Russian parents. Duranceau said she had a good childhood with a “blessed family” and never thought much about her biological family until she grew older. Likewise, Duranceau’s parents in Russia probably didn’t obsess about the daughter they put up for adoption. Much of that has to do with Russia’s cultural attitude toward adoption and the struggles of the foster care system, which has since been revamped, according to the Eurasia Foundation, a public-private organization by the United States Agency for International Development which operates across eastern Europe. “In the United States, there’s not as much judgment to women who give birth and pass them on to other families to raise them,” Hermesman said. “... In Russia, they think aborting children is much more merciful than to give birth and leave them in an orphanage, because kids suffer a lot, and a lot of kids don’t get adopted, especially children who have disabilities or birth defects or health challenges. They stay institutionalized most of the time.” Duranceau learned that her biological family didn’t have a lot compared with the average American family. They didn’t have the quality of housing or cars that many Americans take for granted, and they didn’t have the amount of food, clothes or disposable income that many Americans enjoy. “When I went there and I saw that and I saw what they had to go through as kids, I realized that I am very blessed,” Duranceau said. “I have everything I could possibly want. I wish I could give everything I have to them. When it was time to go, I gave them all the clothes I had in my suitcase.” She credits Hermesman for making the connection possible. “She (Hermesman) helped the whole way. It was so great to visit Russia and see my whole family.” Hermesman said: “I was so proud of her when she started pulling out all the clothes and giving it to her sisters. It’s so meaningful to them because they are from her and it would cost a fortune for them to buy clothes like that.” Duranceau said she keeps in contact with her Russian family. She talks to them every day using WhatsApp, an app that allows users to connect with each other from all over the world. “I thought it was great. I was nervous. I thought it was going to be a lot different, but I’m still happy either way,” she said. “When my mom came out, she was crying and trying to say, ‘I’m sorry.’ But I don’t have any regrets. I’m not holding anything against you. I’m here with all love and all open arms. There’s nothing wrong. No matter what you did in the past, I’m here.” apush@bcimedia.com]]></content:encoded>
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        <link>https://tj.durangoherald.com/women-gain-grit-through-empowerment-program/</link>
        <title>Women gain Grit through empowerment program</title>
        <description>Free 10-week course is offered twice a year in San Juan County, New Mexico</description>
        <pubDate>Tue, 29 Oct 2019 11:03:09 -0600</pubDate>
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        <content:encoded><![CDATA[Free 10-week course is offered twice a year in San Juan County, New MexicoJayme Harcrow, San Juan Sheriff’s Office spokeswoman and coordinator of the 10-week Girls with Grit program, shows a proper way to hold a firearm during an Oct. 15 training.liz weber/Durango Herald AZTEC – The woman in the dark parking lot stepped back as the man approached and asked to use her cellphone. She loudly and clearly told him to step away. When it became apparent he was not listening, she pulled up the small can of Mace and sent a stream at him. “Nice, no hesitation and straight to the face,” said the would-be assailant, Detective Mike Reitz, as he wiped the fake mace from his black helmet. Cheers and laughter erupted from the group of women standing along the sidelines. Another woman stepped up, and the exercise repeated until the class of about 30 participants in the Girls with Grit – Guts, Resilience, Intuition, Tenacity – program practiced deploying pepper spray in mid-October. The free program for women, offered twice a year since 2011 by the San Juan County Sheriff’s Office, covers topics including sexual assault, domestic violence, self-defense, communicating in high-pressure situations, basic firearm safety and active-shooter scenarios. This session will graduate Nov. 12. “Men, I assume, automatically have this confidence that they can protect themselves. Women don’t usually have that,” said Chelsea Clowe, a 2017 graduate of the program. Clowe, who also works with the Sheriff’s Office, described herself as quiet and said she hesitated to join the class without knowing anyone. But with three hours once a week for 10 weeks, a sense of community with other students develops, she said. Clowe, 25, has been in law enforcement since she was 19, but she said the class helped her become more confident, aware of her surroundings and comfortable handling a firearm. She now volunteers with the program. “Some of the women in the class, they’re quiet, but once we start doing some of the hands-on work, you can see them gaining confidence and coming out of their bubble,” Clowe said. Gwen Alston, whose daughter is a cadet with the San Juan County Sheriff’s Office, said: “I hope it’s going to help me relate to her when she’s on the streets and understand what she sees.” Already, Alston said she is more aware of her surroundings.Jayme Harcrow with the San Juan Sheriff’s Office teaches the proper way to handle a firearm during an Oct. 15 training. In addition to firearm safety, course content also includes lessons about domestic violence, active-shooter scenarios, self-defense and effective communicating in high-pressure situations.Liz weber/Durango Herald While a few people have connections to law enforcement like Clowe and Alston, the majority of participants were recruited from Facebook and word-of-mouth from past participants, said Jayme Harcrow, spokeswoman for the Sheriff’s Office and an organizer of the curriculum. Although the first few classes are information-heavy, the second half of the program allows students to practice hands-on skills such as self-defense, pepper spray deployment, firearms handling, use-of-force scenarios and an active-shooter drill. The program is modeled on police officer training, Harcrow said. “It waters things down to the civilian standpoint, but we don’t sugarcoat things. We give real facts,” Clowe said. The program also has become an ambassador program for the Sheriff’s Office to engage community members, said Deputy Donnie Kee, who has been with the office for three years and previously served 16 years with the Farmington Police Department. “They get to see some of the inside stuff that we talk about, that we deal with and gain some pretty good skills and knowledge,” said Kee, who has helped teach firearm safety with the program for the past two years.Detective Mike Reitz with the San Juan County Sheriff’s Office discusses the use of pepper spray during an Oct. 15 Girls with Grit training. Later that evening, he would play the role of an assailant as trainees practiced deploying pepper spray.Liz weber/Durango Herald While the program allows participants to “really sit in the boots of law enforcement officers,” Kee said it translates the kind of training he and his fellow officers received in a way that is applicable to the women’s lives. For Kee, the class about use of force is one of the most impactful. Using a virtual simulator, participants run through scenarios where they must decide whether to use various forms of force. “With use of force, so much of it is publicized in the media – whether it’s good or bad – and scrutinizing officers in their own use of force,” he said. “It helps them in the long run to look at things more objectively.” For Natalie Henderson, a mental health therapist at Desert View Family Counseling, the program has provided her with resources she can bring back to her clients. She said she has learned “how the community works together as a whole” and feels a sense of community and connection with her fellow participants. “It becomes like a sisterhood,” Henderson said. lweber@ durangoherald.com]]></content:encoded>
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        <link>https://tj.durangoherald.com/hyperbaric-chambers-encourage-the-healing-of-chronic-wounds/</link>
        <title>Hyperbaric chambers encourage the healing of chronic wounds</title>
        <description>Oxygen supports immune system, growth factors</description>
        <pubDate>Thu, 24 Oct 2019 11:00:00 -0600</pubDate>
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        <content:encoded><![CDATA[Oxygen supports immune system, growth factorsRachelle Nadeau, hyperbarics technologist at the Wound Care Center at Mercy Regional Medical Center, monitors Jim Harvey during his treatment in a chamber recently. Harvey is receiving treatment for a chronic wound in his foot. Hyperbaric chambers allow patients to breathe in more oxygen, which prompts the creation of new blood vessels and supports the immune system.Jerry McBride/Durango Herald A wound in Durangoan Jim Harvey’s foot caused an infection that nearly killed him six years ago. Now, he is battling a wound in the same spot that he expects will close faster and heal without a life-threatening infection. Hyperbaric oxygen chambers at the Wound Care Center at Mercy Regional Medical Center are helping to speed his healing time by flooding his body with oxygen, said Rachelle Nadeau, hyperbarics technologist at the Wound Care Center operated by Healogenics. The chambers increase the amount of oxygen in the air surrounding patients, allowing them to breathe in more oxygen molecules, she said. Breathing in more oxygen in turn floods a patient’s blood stream with oxygen, she said. The increase in oxygen prompts the creation of new blood vessels, she said. It also supports the immune system and increases the release of growth factors, according to the Mayo Clinic.The Wound Care Center at Mercy Regional Medical Center uses two single-person hyperbaric chambers to encourage the healing of chronic wounds, which are those that have persisted for at least six months. Rachelle Nadeau is a hyperbarics technologist at the center.Jerry McBride/Durango Herald “It looks very relaxing in there, and it is very relaxing to the patient. But their body is working super hard to carry all of that oxygen to their whole body,” Nadeau said. In addition to wounds, hyperbaric oxygen chambers can help those with burns, gangrene and bone death resulting from radiation, according to the Mayo Clinic. The center operates two single-person chambers that are constantly monitored by center staff while they are in use. Patients can experience barotrauma, or decompression sickness, from the changing air pressure in the chambers, which can harm a patient’s inner ear and lungs. Patients can avoid barotrauma by popping their ears as the pressure increases and decreases in the chambers. Because of the high concentration of oxygen, the chambers also pose a fire danger. Patients are not allowed to take anything with them into the chambers and must wear bracelets to prevent static electricity discharging from the body and starting a fire, Nadeau said. Healing without hyperbarics The Wound Care Center had yet to open when Harvey first cut his foot six years ago by stepping on his wife’s razor in a tub. So, Harvey, now 70, received IV antibiotic treatments for days at a time to fight infection and saw a surgeon to remove unhealthy tissue from his wound, he said. For a year and a half, his foot continued to swell with infection periodically. In May 2014, he got a 104-degree fever and went to the hospital with sepsis. “I could have gone either way as far as living or dying,” he said.Rachelle Nadeau, hyperbaric safety director at the Wound Care Center at Mercy Regional Medical Center, talks to Jim Harvey during his treatment for a chronic wound. Harvey’s treatment required him to spend two hours in a hyperbaric chamber Monday through Friday for 12 weeks.Jerry McBride/Durango Herald IV antibiotics saved his life, but the root cause of the problem wasn’t discovered until December 2014, when a CT scan showed the bone in his foot was infected. Previously, MRI and CT scans had failed to reveal the problem because he is unable to hold his foot still, he said. Six weeks of daily IV antibiotic treatment cleared up his infection and helped his wound to heal. The year-and-half of treatment cost Harvey $30,000 out of pocket with insurance, he said. If the wound center had been open, he said he believes the bone infection would have been caught earlier. A new wound This year, Harvey’s current wound may have opened while he was shoveling snow over the winter. But he couldn’t feel it because of neuropathy in his feet. In May, he went to the emergency room for muscle pain near his groin and discovered he had a “raging infection” in his foot and leg, stemming from a wound in the same spot as the original one.Jim Harvey says his hyperbaric oxygen treatment at the Wound Care Center at Mercy Regional Medical Center has reduced a wound on his foot from dime-sized to the size of a cut.Jerry McBride/Durango Herald After IV antibiotic treatment and a few months of hyperbaric treatment, his wound is closing, he said. The treatment requires him to spend two hours in the chamber Monday through Friday for 12 weeks, but it’s not getting him down. “The people at the wound clinic, they are sort of my second family,” he said. When the wound closes, Harvey says he’ll be monitoring his foot closely to ensure he can catch a new wound earlier. “I am going to be taking a photo of it every day for the rest of my life,” he said. The wound started out dime-sized and has been reduced to a cut, he said. The feeling in his feet has also largely returned, he said. This time, the treatment was covered by Medicare and his supplemental insurance. ‘Tangible field of medicine’ The wound care center, which opened in 2015, sees patients with spider bites, crush injuries, pressure ulcers, surgical wounds, and diabetic patients with wounds that will not close, said Elizabeth Santaniello, wound care specialty provider and family nurse practitioner. “Most wounds that are chronic and nonhealing are stuck in what we call the inflammatory phase,” she said.In addition to treating chronic wounds, the two hyperbaric oxygen chambers at the Wound Care Center at Mercy Regional Medical Center can help people with burns, gangrene, brain injuries and bone death resulting from radiation.Jerry McBride/Durango Herald A wound is considered chronic if it has not healed within six weeks, she said. In addition to the hyperbaric chamber, the center uses other methods to help wounds heal, including removing dead tissue and in some cases applying an Apligraf, which is made of human cells. The cells contain proteins and collagen that can encourage the healing process, but not hair follicles, sweat glands or blood vessels found in skin, according to Organogenesis, the maker of the product. The Apligraf is laid over the wound and then the area is wrapped to keep it in place. “It’s not a paint job. It is a stimulation product to get your natural skin to heal,” Santaniello said. Cortez resident Cathie Everett said an Apligraf closed a wound the size of a 50-cent piece on her leg in three months. Santaniello started at center in January, and since then, she has seen a surge of new younger patients, a trend she attributes to better outreach by the staff. It’s work she said she enjoys because it is a tangible field of medicine: “The wound is right in front of me, and we can all look and say; ‘Has this healed?’” mshinn@durangoherald.com This story has been updated to correct several errors. There is insufficient evidence to show hyperbaric oxygen therapy can help those with brain injuries. Wounds are considered chronic after six weeks, not six months. The surge in new patients at the Wound Care Center has been among younger patients. Most of the patients the center works with are older.]]></content:encoded>
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        <link>https://tj.durangoherald.com/the-skinny-on-intermittent-fasting/</link>
        <title>The skinny on intermittent fasting</title>
        <description>It seems these days that everyone I chat with has questions about intermittent fasting. As simple as “just not eating” sounds, there is an art and science behind it. Abstaining from eating for specific lengths of time can be helpful...</description>
        <pubDate>Wed, 23 Oct 2019 11:03:11 -0600</pubDate>
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        <content:encoded><![CDATA[It seems these days that everyone I chat with has questions about intermittent fasting. As simple as “just not eating” sounds, there is an art and science behind it. Abstaining from eating for specific lengths of time can be helpful for some people, not only for weight loss but for optimizing many other aspects of their health. As a species, we have fasted throughout history, be it from a long night’s sleep, food scarcity or religious reasons. You typically metabolize food for about three to five hours after your last meal. When you’re in this state, hormones that support growth and storage such as insulin are upregulated. When you are in a fasted state (about 12 hours after your last meal), your insulin levels are low and your body is able to burn fat as fuel more efficiently. Fasting is also a great way to practice managing hunger, a skill that can be important for many of us to shed fat and keep it off. Intermittent fasting, as a pattern of eating, has many variations. Here are two common examples: Daily 16/8 (16 hour fast/ 8 hour eating window): Start eating at 12 p.m. and finish eating by 8 p.m. and repeat daily.Weekly 24 hour: Finish dinner at 6 p.m. and do not eat again until 6 p.m. the next day. Repeat once or twice per week. Eat normally all other days of the week.It is also important to note that the majority of studies on intermittent fasting have been conducted on men or using animal models. If you are a woman and want to experience the benefits of fasting, experiment with it. Start small by trying a 12- or 14-hour fast once or twice a week and increase from there if you feel your body is tolerant. If you are sedentary, current research proposes 20 to 24 hour fasts are required to see benefits. If you are very active, or exercise in a fasted state, you may start to reap the benefits after 16 to 20 hours of fasting. Proposed benefits of intermittent fasting include, but aren’t limited to: Increased longevity, mental clarity, growth hormone secretion (encourages lean muscle mass maintenance and growth), cellular turnover and repair and weight management.Reduced risk of chronic diseases such as cancer, cardiovascular disease and type 2 diabetes.Improved blood glucose regulation, insulin sensitivity and appetite regulation because of hormonal shifts.Fasting should feel good. If it doesn’t, ask for advice. Also, be sure to consult with your medical doctor if you have any current medical concerns before any fasting attempt. Ashley Lucas has a doctorate in sports nutrition and chronic disease. She is also a registered dietitian nutritionist. She is the founder and owner of PHD Weight Loss and Nutrition, offering weight management and wellness services in the Four Corners. She can be reached at 764-4133.]]></content:encoded>
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        <link>https://tj.durangoherald.com/reel-rock-14-celebrates-climbers/</link>
        <title>Reel Rock 14 celebrates climbers</title>
        <description>Backcountry experience hosts annual film tour</description>
        <pubDate>Thu, 17 Oct 2019 23:00:00 -0600</pubDate>
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        <content:encoded><![CDATA[Backcountry experience hosts annual film tourReel Rock 14 Film Tour will be stop Monday at the Community Concert Hall at Fort Lewis College.Courtesy of Reel Rock 14 There is a community of athletes who go to great – and, more often than not, dangerous – heights for their sport. Sometimes with little fanfare. Enter Reel Rock Film Tour. Since it was founded in 2005 by filmmakers Josh Lowell and Peter Mortimer, Reel Rock has brought films celebrating climbers to audiences around the world, including Durango, which will be a stop on the tour at 7 p.m. Monday at the Community Concert Hall at Fort Lewis College. This year, the tour is hosted by Backcountry Experience. “We want to pick stories that we feel we can make into good films. We want the films to sort of feel like the best and kind of biggest climbing stories of the year, but having said that, we also look for real diversity,” said Executive Producer Zachary Barr. “We’re all filmmakers, and we don’t just focus on the hardest rock climb of the year. We’re looking for what’s timely and newsworthy and who’s new, but we have this ability to tell these big, sweeping stories that other people haven’t even heard about yet.” This year’s film tour will include:The short film, “The High Road,” is a profile of elite climber Nina Williams.Courtesy “The High Road,” a 20-minute profile of boulderer Nina Williams, who is one of the only women who climbs rocks up to 50-feet tall – without a rope.“United States of Joe’s.” When punk rock climbers show up to boulder in rural Utah, they clash with the conservative community made up of Mormons, cowboys and coal miners. After years of antagonism, a group of climbers works with locals to build a more harmonious future. But in this divided era, is that even possible? “The Nose Speed Record.” This 55-minute film finds Alex Honnold and Tommy Caldwell pitted against Jim Reynolds and Brad Gobright in a race for climbing supremacy.Barr said that while putting together the films for the annual tour can be challenging, it’s an enjoyable challenge – and the fans love it, he said. “It is fun. We’ve been doing it for 14 years and it’s a lot of hard work, but we have fans who are waiting for this every year – starting in the summer, people will start messaging us like, ‘Where’s the trailer? I need the trailer! What’s it gonna be? Who’s it gonna be this year?’” he said. “We often see these debates online, like, ‘I wonder if that’s going to be in. Is that going to be in? Ah, I can’t believe they’re not doing that one!’ It’s just a really special thing, I think, that we’ve been able to create, which is that people look forward to it.” It’s that loyal fan base that keeps the crew constantly raising the bar on their work, Barr said. “They have really high expectations, they have really, really high standards for us,” he said. “A lot of pressure does come through, but it is really fun.” Plus, added to that is the fact that climbing is growing far past what the people of REEL ROCK could have envisioned, Barr said. “We keep doing it because it’s a great creative outlet for us. We love making films, I think that’s one reason we keep doing it. We all grew up as climbers and we’ve seen this climbing world just expand kind of beyond what we ever could have imagined,” he said. “Last year, we made a film and one of the stars was an Iranian man who was competing in this obscure part of climbing that we knew nothing about. And we had an Indonesian woman who joined him and just seeing climbing reach a stage where it’s going to be in the Olympics, and with climbing gyms, celebrity climbers and huge feature films, which we’ve been a part of.” And acknowledging those climbers who accomplish feats most of us can only dream of is one of the worthwhile parts of the job. “To celebrate these athletes – they don’t compete in a stadium, they don’t compete on TV, they kind of, even the best ones are really still kind of undercelebrated, and so it’s a way for us to honor their achievements, and ultimately, I think just bring some inspiration to the audience,” Barr said. katie@ durangoherald.com]]></content:encoded>
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        <link>https://tj.durangoherald.com/sara-illsley-and-friends-bring-latin-music-to-sunflower-theatre-in-cortez/</link>
        <title>Sara Illsley and Friends bring Latin music to Sunflower Theatre in Cortez</title>
        <description>Concert will benefit Renew Inc. hotline</description>
        <pubDate>Tue, 15 Oct 2019 23:01:20 -0600</pubDate>
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        <content:encoded><![CDATA[Concert will benefit Renew Inc. hotlineSara Illsley and Friends will perform at the Sunflower Theater in Cortez on Nov. 16.Courtesy photo Sara Illsley and Friends will perform at the Sunflower Theater in Cortez on Nov. 16. Their concert, “About Love, Life and Death,” is colored by traditional and new music in Spanish and Portuguese with a jazzy bent. The concert embraces the circles of life and also touches a little of the traditions of The Day of the Dead. The band hopes to connect people through music and opening their hearts to different sounds and languages. This group believes strongly in giving back to the communities where they perform by selecting an organization to support. This time, half the proceeds will go to Renew Inc.’s hotline for domestic and sexual violence victims. Vocalist Illsley was born and raised in Mexico. Her musical journey started with performing children’s music. For 12 years, she recorded CDs with several groups and toured many plazas and theaters in Mexico and other countries, and studied opera. In 2003 and 2005, she was invited to record the music of Francisco Gabilondo Soler (Cri-Cri), a well-known composer of Latin children’s music. From this work came a DVD that has sold almost 500,000 copies. One of the things that has always defined her as an artist is her commitment to social justice and human rights. She has recorded multiple songs that show this commitment. While on stage, Sara will sing in Spanish and Portuguese. Illsley will be joined by her accomplished musical friends, Elle Rio on bass, Ryan McCurry on piano, Clay Lowder on percussion, and Ted Moore on drums. More info about Sara Illsley and her music can be found at www.saraillsleymexartist.com. If you goSara Illsley and Friends present their concert “About Love, Life and Death.” When: Saturday, Nov. 16, 7-9 p.m. Where: The Sunflower Theatre, 8 E. Main St. Tickets: All ages, $22 in advance and $25 at the door, at sunflowertheatre.org.]]></content:encoded>
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        <link>https://tj.durangoherald.com/time-grows-short-for-planting-the-magical-tulip/</link>
        <title>Time grows short for planting the magical tulip</title>
        <description>Tulip bulbs need to be planted before deep frost makes the ground unworkable. Then, they produce roots and rest during winter.Four Seasons Greenhouse and Nursery Just as the price of oil fluctuates based on a world wide demand, the price...</description>
        <pubDate>Tue, 15 Oct 2019 18:48:24 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=49077E24-4565-49F8-848D-82DF4123E18E&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Tulip bulbs need to be planted before deep frost makes the ground unworkable. Then, they produce roots and rest during winter.Four Seasons Greenhouse and Nursery Just as the price of oil fluctuates based on a world wide demand, the price of plants can fluctuate too. In particular, in the 1600s, there was an item that was weighed just like gold, by the grain, and priced according to it’s color, size and other characteristics. Desirable, fashionable ones could cost as much as $2,250 each and might require a horse or carriage thrown in to close a deal on particularly rare ones. Single plants were sometimes traded for as much as 12 acres of land. The futures market for this item was known as “the wind trade” because none of them actually ever changed hands at the time of sale. Long before the tech age, some refer to the mania that surrounded it as the first “speculative bubble.” So what was this plant that was as precious as gold? Tulip mania reached its peak during a period called the Dutch Golden Age. Much like the speculative tech bubble, it dramatically burst in February 1637 for many reasons, and the fallout that resulted was no less than when the modern day tech bubble burst. Fortunes were made and lost, and the economy of Holland collapsed. Although the mania surrounding tulip bulbs did not continue, they are still desired as beautiful additions to any garden and each spring people come into the garden center asking for tulips, daffodils, hyacinths, and other spring blooming plants, not realizing that they grow from bulbs that are planted in the fall. Often called the magic flowers of spring, bulbs need to be planted before deep frost makes the ground unworkable. Once they are in the ground, the bulb produces roots and then a rest period of chilling takes place throughout the winter. October into November is the perfect time to plant because you want to get them in before the freeze occurs but after the air temperature has cooled enough so that they don’t mistake it for spring and begin to grow once they are planted. Bulbs are happiest in soil that drains well, so prepare your beds in advance. When planting, think about the height of each variety when it will be in bloom and it’s flowering period. Stagger sizes and blooming periods so that your beds will always be showing color. There’s a popular marketing campaign for bulbs whose slogan is “Dig, drop, and done!” and it really can be that simple. After preparing your beds simply dig a hole about 1½ and 1 to 2a half to two times as deep as the height of your bulb, drop it in, cover it over, and you are done. You can add some bulb fertilizer to the hole before you plant to give it an extra boost, just be sure to put a very little bit of soil between the fertilizer and the bulb or else you run the risk of having the fertilizer burn the roots as they begin to form. Cluster your bulbs in groups for a more dramatic display. Planting them singly works fine too, especially if you are using bulbs that will naturalize, such as daffodils. If you are using these kinds of bulbs be sure to leave room for that because they will spread. Some bulbs are marked specifically for this purpose, and a mass of color makes the best display. If you have deer problems in your yard, try anything in the narcissus family, which includes daffodils as deer generally won’t touch these. Assortments specifically marked “deer resistant” are also available. Like perennials, your bulbs should be dug up every few years and split, transplanted, or replaced. After a long period of time, the color of the flowers may change as the bulb gets old. Check out your local garden center because each year many new, exciting varieties are introduced and it’s always fun to try the new ones. Start your own tulip mania this year by planting a mass of bulbs. They’ll not only bring a smile to your face and color to your yard next spring, but also provide enjoyment for many years to come. Gail Vanik can be reached at 970-565-8274 or by email at fourseasons@animas.net.]]></content:encoded>
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        <link>https://tj.durangoherald.com/haviland-lake-repair-project-postponed/</link>
        <title>Haviland Lake repair project postponed</title>
        <description>The Journal A project to repair the outlet structure of the dam at Haviland Lake has been postponed. The project, which was supposed to start after Labor Day, will be rescheduled for September 2020. The lake, 20 miles north of...</description>
        <pubDate>Tue, 15 Oct 2019 17:15:48 -0600</pubDate>
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        <content:encoded><![CDATA[The Journal A project to repair the outlet structure of the dam at Haviland Lake has been postponed. The project, which was supposed to start after Labor Day, will be rescheduled for September 2020. The lake, 20 miles north of Durango, is open for recreation and it will be stocked with rainbow trout next spring. When the outlet structure area was being inspected in September, state Park and Wildlife officials found a mechanical device used to raise the outlet gate needed to be repaired before the water level of the lake could be lowered safely. That repair will be made later this month. The dam structure is owned by Parks and Wildlife and the reservoir is part of Haviland Lake State Wildlife Area. The Journal A project to repair the outlet structure of the dam at Haviland Lake has been postponed. The project, which was supposed to start after Labor Day, will be rescheduled for September 2020. The lake, 20 miles north of Durango, is open for recreation and it will be stocked with rainbow trout next spring. […]]]></content:encoded>
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        <link>https://tj.durangoherald.com/tour-a-cemetery-with-ghost-walk-durango/</link>
        <title>Tour a cemetery with Ghost Walk Durango</title>
        <description>Get in the mood for Halloween with walks on the paranormal side</description>
        <pubDate>Mon, 14 Oct 2019 23:42:10 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=C1D22585-C074-4D43-8453-D5609E5519EE&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Get in the mood for Halloween with walks on the paranormal sidedu1-i-syn For the third year, Like what Nelson saw the first year of the tour. It happened while he was going over the rules of the tour to the evening’s group. Unbeknownst to him, while he was talking, his phone was recording. It wasn’t until he got back from the tour that he saw what the phone had caught. “We have had things happen, I mean, we’ve got orbs,” he said. “There were these three gold lights and they were going around a family plot. It wasn’t like somebody that died a violent death, somebody that was a life-long criminal, or died in a shootout or anything like that. It was just a regular mom, a half a dozen kids. I used to think that orbs were nonsense until I saw them. You can see them going behind – it was below freezing, so there weren’t bugs, it wasn’t dust. It was pretty cool.” Nelson said he has also seen things he can’t explain while doing the Ghost Walk. “I always start off by saying I’m not one of these people that is trying to communicate with the spirits and I can walk in your house and tell you that your Great Aunt Tootie wants you to paint your kitchen cabinets blue or anything like that,” he said during a tour in 2017. “I just saw some stuff that I didn’t even realize that there was something weird about it until after.” Nelson said the cemetery tour is pretty much a continuation of the Ghost Walk – the majority of the people he talks about ultimately ended up in the cemetery. And, along with ordinary residents of the time who died and were buried in the cemetery (the name of which we’re not giving away), there are some of the bad actors Old West towns like Durango are known for buried there, too. “Durango’s only legal hanging, he’s buried there. (The hanging happened on Ninth Street and Main Avenue),” he said. “Plus, Ike Stockton, our most famous Western outlaw.” There are also lots of children and approximately 25 veterans, most from the Civil War, Nelson said, adding that the cemetery – and cemeteries in general – are a vital to keep in touch with a community’s past. “Graveyards are important to almost every culture. I think a lot of the people that founded Durango – it’s fun to talk about the people that rode up and down Main Street shooting pistols in the air – that Wild West kind of deal – and then you can go there and there’s a physical link, this is where they all ended up. That’s why I think it’s important,” he said. “Plus, all the founders of Durango, the county’s first four judges are buried there, including one fellow – he was an immigrant from Italy, came over here, couldn’t speak the language, worked on the railroad, settled in Durango, became a county judge. And then he passed away and is buried next to his wife. They only had enough money for one gravestone, and he had a beautiful gravestone put over his wife, and he’s just next to her. “I use that as an example of not everybody there is a deviant – who am I to judge people from 130 years ago anyway? We’re trying to point out people that built this community,” Nelson said. Set aside about two hours for the Halloween Cemetery Tour. Participants are asked to meet at the usual meeting place for the Ghost Walk (on the steps of the Durango 9-R Administration Building, 201 E. 12th St.). When everyone is together, Nelson will go over the rules of the tour, which includes: No smoking; no drinking – you’re free to bring a plastic water bottle, but you must take it out of the cemetery; no sitting on the gravestones; and no children younger than 15. After the introduction, tour-goers will all get in their cars and drive to the cemetery, so everyone must have their own ride. And if an evening stroll through a cemetery isn’t your thing but you’re still hankering for some spooky tales, Nelson is still giving his Ghost Walks in downtown Durango now through Halloween. “This is as much about history as it is about ghosts, including the graveyard,” he said. “If you don’t believe in ghosts, you can still have fun on this tour. Again, it’s the history of this community, and I think it’s important.” katie@durangoherald.com If you goWhat: Halloween Cemetery Tour. When: 7 p.m. Oct. 25, 26 and 31. Where: Tour will meet at 201 E. 12th St. After a brief discussion, the group will drive to the tour location. Participants must have transportation for everyone in their group. Tickets: $50 per person. Includes a flashlight and either a Ghost Walk T-shirt or umbrella. To book tickets, visit shorturl.at/rETWY . More information: Visit www.ghostwalkdurango.com . Note: Tour is for those 15 years and older (children younger than 18 must be accompanied by an adult).]]></content:encoded>
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        <link>https://tj.durangoherald.com/the-history-of-the-cross-and-its-many-meanings-over-the-centuries/</link>
        <title>The history of the cross and its many meanings over the centuries</title>
        <description>A wooden cross is lifted up by faithful as Pope Francis delivers the Angelus noon prayer in St. Peter’s Square at the Vatican in 2014.Associated Press file In the fall, Catholics and some other Christian churches celebrate the Feast of...</description>
        <pubDate>Sat, 12 Oct 2019 11:00:00 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=E6EDA485-1D1B-4635-A02B-D4DD070A32B2&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[A wooden cross is lifted up by faithful as Pope Francis delivers the Angelus noon prayer in St. Peter’s Square at the Vatican in 2014.Associated Press file In the fall, Catholics and some other Christian churches celebrate the Feast of the Holy Cross. With the feast, Christians commemorate Jesus Christ’s life, especially his salvific death on the cross and his later resurrection, believing this offers them the promise of forgiveness and eternal life. The feast has its roots in late antiquity, a time when the cross became an important part of Christian art and worship. The cross, once a shameful form of execution for criminals, has became a predominant symbol of Christ and Christianity. However, the cross at times has also taken on darker meanings as a symbol of persecution, violence and even racism. The early cross As a scholar of medieval Christian history and worship, I have studied this complicated history. A famous piece of early-third century Roman wall art, the “Alexamenos graffito,” depicts two human figures, with the head of a donkey, arms stretched out in a T-shaped cross, with the caption “Alexamenos worships his god.” Christianity was outlawed at the time in the Roman Empire and criticized by some as a religion for fools. The caricature of “Alexamenos,” offering prayers to this crucified figure was a way of depicting Christ with a donkey’s head and ridiculing his god. But for Christians, the cross had deep meaning. They understood Christ’s death on the cross to be “completed” by God’s raising him from the dead three days later. This resurrection was a sign of Christ’s “victory” over sin and death. Believers could share in this victory by being baptized, forgiven of past sin and “reborn” into a new life in the Christian community, the church. Christians, then, frequently referred to the Christ’s cross both as the “wood of life” and as a “victorious Cross.” The true cross? In the early fourth century, Emperor Constantine legalized Christianity. He authorized excavation of some of the holy sites of Christ’s life in what came to be called the “Holy Land.” At the time, it was part of the Roman province of Syria Palestina, bracketed by the Jordan River to the east, the Mediterranean Sea to the west and Syria to the north. By the fifth century, the legend arose that pieces of crosses were uncovered by Constantine’s mother, Helena, during these excavations. Believers said a miraculous healing took place when a sick woman was touched with one piece, proof that it was a section of the actual cross of Christ. Constantine built a large church, the Martyrium, over what was assumed to be the location of Jesus’ tomb. The September date of that church’s dedication came to be celebrated as the feast of the “Exaltation of the Cross.” Helena’s supposed “finding” of the cross itself was given its own feast day in May: the “Invention of the Cross.” Both feasts were celebrated in Rome by the seventh century. One section of what was believed to be the true cross was kept and venerated on Good Friday in Jerusalem from the mid-fourth century until its conquest by a Muslim caliph in the seventh century. Later representations Numerous Christian churches were constructed in the Roman Empire during the fourth and fifth centuries. With imperial financial support, these large buildings were decorated with intricate mosaics depicting figures from the scriptures, especially of Christ and the apostles. The cross that appears in mosaic is a golden cross adorned with round or square precious gems, a visual representation of the victory over sin and death achieved by Christ’s death. It was called a “crux gemmata,” or “gemmed cross.” From the sixth century through the early Middle Ages, artistic representations of the crucifixion became more common. Sometimes, Christ was depicted on the cross alone, perhaps between the other two criminals crucified with him. More often, Christ on the cross is surrounded on either side by the figures of Mary and the apostle, Saint John. Public veneration of the cross on Good Friday became increasingly common outside of the Holy Land, and this ritual was observed in Rome in the eighth century. During the medieval period, the crucified Christ was commonly portrayed as a serene figure. The representation tended to change over the centuries, to Christ as a tortured, twisted victim. Different meanings During the Reformation, Protestant churches rejected the use of the crucifix. In their view, it was a human “invention,” not in frequent use in the primitive church. They claimed the crucifix had become the object of idolatrous Catholic veneration, and used other versions of a plain cross instead. Differing depictions of the cross expressed deeper conflicts within Western Christianity. But even before that, the cross was used in a divisive way. During the High Middle Ages, the cross became connected with a series of religious wars waged from Christian Europe to liberate the Holy Land from the grasp of Muslim rulers. Those who chose to go and fight would wear a special garment, marked with a cross, over their daily clothes. They had “taken the cross” and came to be called “Crusaders.” Of all the Crusades, only the first one in the late 11th century really accomplished its objective. These Crusaders conquered Jerusalem in a bloody battle that did not spare women and children in the effort to rid the city of “infidels.” The Crusades also sparked waves of active hostility toward European Jews, resulting in outbreaks of violence against Jewish communities for centuries. By the 19th century, the term “crusade” came to refer more generally to any kind of struggle for a “righteous” reason, whether religious or secular. In the United States at that time, the term was used to describe a number of religious-social activists. For example, abolitionist newspaper editor William Lloyd Garrison was called a “Crusader” in his political struggle to end the evil of slavery. Symbol of pro-white agenda Later the cross was also literally taken up by activists demonstrating against social advances. For example, the Ku Klux Klan, as part of their terror campaign, would often burn plain wooden crosses at meetings or on the lawns of African Americans, Jews or Catholics. A few decades later, Adolf Hitler’s quest for German expansionism and persecution of Jews, based on his belief in the superiority of the “Aryan race,” came to be crystallized in the sign of the swastika. Originally a religious symbol from India, it had for centuries been used in Christian iconography as one of many artistic expressions of the cross. Even today, the newspaper of the KKK is entitled The Crusader, and various white supremacy groups use forms of the cross as a symbol of their own pro-white agenda on flags, tattoos and clothing. The Feast of the Holy Cross focuses on the meaning of the cross as a powerful sign of divine love and salvation for early Christians. It is tragic that the cross has also been twisted into a vivid sign of hatred and intolerance. The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. The Conversation is wholly responsible for the content.]]></content:encoded>
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        <link>https://tj.durangoherald.com/good-food-collective-connects-food-and-those-who-need-it/</link>
        <title>Good Food Collective connects food and those who need it</title>
        <description>Organization has expanded its programs in its second year</description>
        <pubDate>Wed, 02 Oct 2019 20:37:53 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=99C3A32A-4CCD-45EE-823D-A12DDA9C8069&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Organization has expanded its programs in its second yearKailer Jennings, 14, a freshman at Animas High School, picks apricots from a tree in September in south Durango, with staff from the Good Food Collective. Last year, the GFC collected 112,000 pounds of fruit and vegetables that it distributed back to the community.Jerry McBride/Durango Herald Since it formed in October 2017, the Good Food Collective has grown in its mission to reinstate an intact regional food system. “We see food, and especially local food, as this way to provide economic development for the region, meaningful workforce development, certainly some environmental stewardship and also ... just feeding people,” said Rachel Landis, director of the GFC. “That sustains everything from culture to health and well-being to kind of really bringing a social justice aspect into it.” The organization was created when people from a number of organizations, including the CSU Extension Office, Local First and Bear Smart Durango, realized that implementing an overarching structure to coordinate with one another would benefit everyone, she said. Having hyper-local groups in Durango, Cortez and Bayfield did not necessarily match the way that food actually flows throughout the region.Animas High School students thank Rachael Landis, with the Good Food Collective, after gleaning an apricot tree.Jerry McBride/Durango Herald The first tangible project the collective tackled was fruit gleaning – meant to address the estimated 23 million pounds of fruit falling yearly off trees in La Plata and Montezuma counties, she said. Programs were already in place on a local level, but adding a point person and matchmaking service made it scalable to the entire region. Over time, the Good Food Collective has branched out into three major focus initiatives: Regional convening, coordination and support; agricultural support; and food security. Regional convening and support “We have to start working like a region and talking to each other and doing all this grass-roots work to build trust and relationships,” Landis said. This breaks down barriers and territorialism that causes people to think only within their own microcosms, she said. Agricultural support Landis said that the reason so much food is wasted in Southwest Colorado is twofold: There’s no end market and there’s no labor force. And this expands far beyond just fruit. To address this, the Good Food Collective has a market development program, which analyzes whether there are secondary or B-grade products out there that area farmers grow for which they don’t have end markets. This is true more for young growers than established ones who have learned to grow exactly what they can sell, she said. The GFC often redirects funny-looking food to school programs.Animas High School students glean an apricot tree in south Durango with staff from the Good Food Collective.Jerry McBride/Durango Herald The GFC also looks into ways to increase the marketability of local produce. One way the organization has been doing this is by developing a dried fruit line with Durango Artisan Foods using gleaned fruit. “If there’s any way we can provide fresh, healthy foods that are not perishable, that are already prepared and especially that are of interest to kids, that’s like a home run,” Landis said. Another big problem the GFC seeks to address is the workforce. Farmers believe the biggest barrier to their ability to produce more food is labor. “They just need more hands on deck,” she said.Fruit that Animas High School students and the Good Food Collective staff picked from an apricot tree.Jerry McBride/Durango Herald Most local farms are not large enough to support a visa program with migrant farm labor and most don’t need or can’t afford to support staff year-round, she said. To address this, The Good Food Collective is partnering with the Rocky Mountain Farmers Union and other groups from the Front Range to explore a mobile farm workforce concept. If an on-demand skilled labor force is sustainable, it would greatly help the region’s farmers. “It lets you be the farmer and not deal with all the HR and also you don’t have to be burdened with a workforce all the time,” Landis said. Food security The GFC’s gleaning program is going strong – since last year, it has pulled in 112,000 pounds of fruit and vegetables that were distributed back into the community, she said. This year, the program expanded into Montezuma County and started to work in the Pine River Valley.Harper Jones, 14, a freshman at Animas High School, climbs up in an apricot tree in south Durango while picking the fruit with classmates and staff from the Good Food Collective.Jerry McBride/Durango Herald Parts of the gleaning program are do-it-yourself – people can list their own trees online through the GFC’s website for others to come glean. This also reduces the likelihood a bear will show up instead. Other parts require top-down organization, which is why the group brought in an Americorps volunteer, Leah Smith, to coordinate things. Smith works out of the Montezuma Food Coalition’s Sharehouse, a warehouse in downtown Cortez set up to distribute food to low-income and food-insecure residents, said project manager Laurie Hall. “She and I work together a lot on identifying groups in the community that need food, also sourcing food from a variety of goods, whether it’s backyard gardeners or full-scale production farms,” Hall said. Simply having a volunteer to staff the Sharehouse part-time, answering questions and receiving food has been beneficial, she said. The GFC will use eight other Americorps volunteers that it has through most of October on projects that increase food security, such as distributing food to trailer parks and elder centers. In Durango, the GFC has partnered with Garden Project of Southwest Colorado, which works with school, community and food security gardens and runs food security programming for Durango residents.Animas High School students and Good Food Collective staff glean an apricot tree.Jerry McBride/Durango Herald The project distributes food it gets from the Good Food Collective in several ways, said Brooke Frazer, the Manna Garden and Food Security program manager. One is through a weekly, low-cost produce-share program that currently distributes two 36 different families. Another is through the Manna Market free produce stand the project has set up in partnership with Manna soup kitchen. “Because many food-insecure families rely on calorie-dense foods, one of our goals is to provide nutrient-dense foods to improve people’s health – especially if they can’t afford health insurance, or they aren’t able to really have the option of choosing healthy foods at the grocery store or the soup kitchen,” Frazer said. This weekend, the Good Food Collective and Fenceline Cider will host the 11th annual Apple Days Festival at Buckley Park. Mancos’ Fenceline, other local cideries and the Montezuma Orchard Restoration Project are working to restore the apple economy the region used to have, Landis said. Of the fruit GFC collected last year, Fenceline used about 100,000 pounds of it, and attendees will be able to enjoy some of it through a apple juice and cider tasting, she said. The event will also feature apple pressing, an apple pie-eating contest and live music. ngonzales@durangoherald.com If you goThe Good Food Collective and Fenceline Cider will host the 11th annual Apple Days Festival with a community apple harvest at 9 a.m. and 1 p.m. Oct. 5 and an apple pressing festival from 11 to 4 p.m. Oct. 6 at Buckley Park, 1200 Main Ave. Events will feature a local apple juice and cider tasting, an apple pie eating contest, live music and more. For more information, email info@goodfoodcollective.org or call 403-5347.]]></content:encoded>
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        <link>https://tj.durangoherald.com/trailblazer-of-new-mexico-chile-industry-to-be-honored/</link>
        <title>Trailblazer of New Mexico chile industry to be honored</title>
        <description>ALBUQUERQUE, N.M. (AP) — A researcher seen as a pioneer of New Mexico’s chile pepper industry is being honored by the National Agricultural Center. The Albuquerque Journal reported Monday that Fabian Garcia will have a place in the Center’s Hall...</description>
        <pubDate>Tue, 01 Oct 2019 18:41:28 -0600</pubDate>
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        <content:encoded><![CDATA[ALBUQUERQUE, N.M. (AP) — A researcher seen as a pioneer of New Mexico’s chile pepper industry is being honored by the National Agricultural Center. The Albuquerque Journal reported Monday that Fabian Garcia will have a place in the Center’s Hall of Fame in Kansas. Garcia, who died in 1948, will be the first New Mexican and Hispanic to be inducted. In 1921, he released the “New Mexico 9,” a chile that is seen as the genetic precursor of the state’s chiles. Garcia did his research at New Mexico State University in Las Cruces. As someone who faced discrimination, the Mexican immigrant offered room and board for Mexican American students at NMSU’s horticulture farm. He will be inducted in a ceremony next year. Other hall-of-famers include cotton gin inventor Eli Whitney and scientist Isaac Newton. Information from: Albuquerque Journal, http://www.abqjournal.com ALBUQUERQUE, N.M. (AP) — A researcher seen as a pioneer of New Mexico’s chile pepper industry is being honored by the National Agricultural Center. The Albuquerque Journal reported Monday that Fabian Garcia will have a place in the Center’s Hall of Fame in Kansas. Garcia, who died in 1948, will be the first New Mexican […]]]></content:encoded>
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        <link>https://tj.durangoherald.com/laser-therapy-offers-lasting-relief-for-muscle-nerve-pain/</link>
        <title>Laser therapy offers lasting relief for muscle, nerve pain</title>
        <description>Light repairs tissue at cellular level</description>
        <pubDate>Thu, 26 Sep 2019 11:00:00 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=29DE8451-EF48-431D-9211-5F05792D8AAA&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Light repairs tissue at cellular levelDurango chiropractor Frank Jarrell uses an infrared camera to scan Alex Gerela before treating him with low-level laser therapy. The infrared image allows Jarrell to determine the source of a patient’s pain and inflammation. Gerela receives laser therapy for a hip injury and lingering back issues.Jerry McBride/Durango Herald Durangoan Kristin Gerela tried physical therapy, massages and chiropractic adjustments to relieve her neck pain before receiving laser therapy treatment. “This was the fastest response and the best results I have gotten out of anything,” she said. Gerela injured her neck hiking two years ago when she fell while carrying her 3-year-old daughter on her back. The bar on the child carrier she was using came down onto her neck, causing blunt trauma to her spine and lasting pain. “I have had a headache in the back of my head and my neck for over two years,” she said. After four appointments at SRA Pain and Laser Center on Main Avenue with chiropractor Frank Jarrell, she was feeling significantly better. Jarrell helped relieve Gerela’s pain by using advanced superpulsed cold laser therapy, which can deliver more energy to a patient’s cells than traditional lasers in a shorter period of time without overheating the patient’s tissue.Durango chiropractor Frank Jarrell uses advanced superpulsed cold laser therapy on patient Alex Gerela. Gerela is getting a lingering back issue and hip injury treated. “I am kind of blown away by how dramatic and how fast the healing was,” he said.Jerry McBride/Durango Herald The infrared light from therapeutic lasers triggers cellular activity, encouraging damaged cells to repair, replace or eliminate themselves, which heals the area, he said. Laser light triggers the same response in all damaged cells and has the potential to change how medical care is delivered, said Dr. Terrance Baker, president of the North American Association for Photobiomodulation Therapy. “I see a day where medical therapeutic lasers will become a first-line approach for many medical conditions,” he said. Baker, a practicing physician, uses laser therapy to treat injuries, wounds, rashes, bring down swelling and treat many other conditions. In one case, he used laser therapy to prevent the amputation of a foot that had gangrene. Laser therapy has gained traction in Russia, Sweden, Denmark, Brazil and other countries. It has been slower to catch on in the U.S., in part because doctors have relied on medications to treat pain. Laser therapy has also not been embraced by pharmaceutical and insurance companies. Treatment in real time At the Pain and Laser Center in Durango, Jarrell pairs laser therapy with his unique approach to determining the source of a patient’s pain that he developed called Spondylogenic Reflex Analysis. Jarrell started developing the technique because he was disappointed with the results of traditional chiropractic care after five years. So he designed a new approach for diagnosing and treating patients focused on the spine to treat pain throughout the body.Durango chiropractor Frank Jarrell checks Alex Gerela’s strength after a therapeutic laser treatment. Gerela said his hip was recovering much faster than it would have otherwise because of the treatments.Jerry McBride/Durango Herald He tested his techniques working with professional athletes, such as cyclists, between 2001 and 2008. About eight years ago, he added laser therapy to his practice, which has allowed him to help more patients who were unable to find relief elsewhere. The Spondylogenic Reflex Analysis was based on research that shows when sections of a patient’s spine are unstable, nearby muscles tighten up and cause pain in other parts of the body. To determine the source of a patient’s pain, he uses infrared imaging to locate where a patient’s tissue is hot and inflamed, he said. “I am treating what’s happening in real time, not what I think is happening,” he said. Often, health care providers, including those who use lasers, treat the area that hurts rather than trying to identify the source, he said. “Point-and-shoot is a technique that most people in laser use,” he said. Once Jarrell has taken an infrared image of a patient, he uses software he designed to identify possible treatment strategies, such as chiropractic adjustment, massage or laser therapy. Jarrell will also give patients exercises, if appropriate, to strengthen unstable sections of their spine. He has also trained between 11,000 to 12,000 professionals in his technique. Much of his education has been delivered as continuing education courses for groups, such as the Colorado Chiropractic Association. His techniques can typically deliver lasting relief in five to 10 sessions. He charges $150 for the initial exam and $75 for additional treatments. He also sells treatments in a package, which can lower the cost per session to $55. Parkinson’s patients Jarrell enjoys working on difficult cases and recently saw success working with two patients diagnosed with Parkinson’s disease, a nervous system disorder that can cause tremors, cognitive decline and make it difficult to complete many everyday activities, such as walking, talking and problem-solving. The two patients both self-reported significant improvements in their motor functions and improved problem-solving, sleep and mood, among other symptoms. Jarrell developed a detailed questionnaire for both patients to determine what part of their brain was causing their symptoms. Then, he used laser therapy to treat those areas of the brain.Durango chiropractor Frank Jarrell begins to lower a laser onto patient Alex Gerela. Light from a therapeutic laser triggers activity in cells so they will repair, replace or eliminate themselves.Jerry McBride/Durango Herald One of the patients who came in for chronic hip pain regained her strength and was able to return to skiing, hiking and playing tennis. Jarrell hopes to publish the experiences of both his patients and data he collected while treating them to encourage more research into the possibilities of laser therapy for Parkinson’s patients. “I am hoping I will push a button in the Parkinson’s community to let them know that there is some promise in improving quality of living until we do come up with a cure,” he said. Eventually, he would like to found a research and training institute in Durango that would build on the potential of laser therapy and Spondylogenic Reflex Analysis to treat neurodegeneration, which is seen in Parkinson’s and Alzheimer’s diseases. mshinn@durangoherald.com]]></content:encoded>
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        <link>https://tj.durangoherald.com/men-to-don-heels-for-womens-resource-center-fundraiser/</link>
        <title>Men to don heels for Women’s Resource Center fundraiser</title>
        <description>Race registration open until Friday; event set for Sept. 5</description>
        <pubDate>Fri, 30 Aug 2019 01:23:15 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=6C1131FE-4A37-4BA4-949F-E2D64FF29213&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Race registration open until Friday; event set for Sept. 5Teams of men will don heels to support the Women’s Resource Center on Thursday. Showing support for the event are: Eric Eicher, president of Alpine Bank, left; Dave Thibodeau, owner Ska Brewing Co., center; and Gary Provencher, owner of 2nd Avenue Sports.Courtesy of Allison Ragsdale Photography/Women’s Resource Center The Women’s Resource Center is inviting men to step into high heels next week, not to walk a mile, but to sprint for a good cause. Racing in heels comes with some inherent dangers, mainly to ankles, but life as a woman also comes with some built-in disadvantages, such as the gender-wage gap. The race helps symbolize challenges women face, such as pay inequality, and will help raise money for the Women’s Resource Center’s eight programs for women and girls, said Christy Schaerer, executive director of the charity. A portion of the proceeds will also support the Gena Rych Scholarship Fund to support women and girls. The new event aims to raise $20,000, and it will help replace some revenue for the Women’s Resource Center that was previously raised through the Durango Double, a combined trail run and mountain bike ride, that was canceled this year. Alpine Bank, a major supporter of the Women’s Resource Center, has sponsored a similar Men in Heels race in Grand Junction and pitched the idea, Schaerer said. Each team of four men that signs up is responsible for raising $1,000 and learning to run in heels, she said. The men are allowed to tape the heels to their feet and wear socks, so they don’t fall out of their shoes, she said. Racers will likely balance on the balls of their feet as they compete in a short sprint about a half-block in length, Schaerer said. But participants must also be willing to accept the inherent risk of the race, she said. “We definitely have them sign a release,” she said. Eight teams of four men had signed up to participate in the race as of Wednesday, and organizers are hoping for at least two more teams, Schaerer said. The nonprofit is also expecting a large crowd to cheer on the elevated racers. “There is a lot of buzz around town,” she said. The race will be at 5:30 p.m. Sept. 5 on East Second Avenue between Seventh Street and College Drive. Registration will be open through Friday at wrcdurango.org/events/men-in-heels. No shoes? No problem. The Women’s Resource Center has heels in women’s sizes 11 to 17 for participants. mshinn@durangoherald.com Video from the Grand Junction Men in Heels event.]]></content:encoded>
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        <link>https://tj.durangoherald.com/hula-dancing-brightens-community-gardens-open-house/</link>
        <title>Hula dancing brightens community garden’s open house</title>
        <description>Ohana Kuleana Community Garden also celebrates master gardener’s 91st birthday</description>
        <pubDate>Mon, 19 Aug 2019 01:49:15 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=03DB7415-46E5-41EE-864A-B9AD8FB9E2EE&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Ohana Kuleana Community Garden also celebrates master gardener’s 91st birthdayNine dancers from Durango Hula Ohana performed Sunday at the open house at the Ohana Kuleana Community Garden.Patrick Armijo/Durango Herald Ohana Kuleana Community Garden celebrated its open house and the 91st birthday of its master gardener with hula dancing, grilled veggies and a birthday carrot cake on Sunday. Ananda Foley, founder of Durango Hula Ohana, choreographed several of the dances performed Sunday including the opening dance celebrating the sunshine performed to John Denver’s “Sunshine on my Shoulders.” “Hula is like a language,” Foley said. “Hawaiians didn’t have a written language, and so hula was a way to pass down the stories. It was like a sign language.” Anywhere between five and 14 people attend Durango Hula Ohana gatherings to learn dances and celebrate native Hawaiian culture. Besides learning hula dancing, Foley said Durango Hula Ohana teaches members about native Hawaiian culture. Melanie Canode, one of the dancers, said during a visit to the Big Island in 2011 that happened to coincide with the island’s biggest festival, the Merrie Monarch, she became fascinated with Hawaiian culture. And when she returned home, she eventually discovered Durango Hula Ohana. “I was having hip problems, and hula really helped. It helped physically big time. It helps brain functioning, and the people in this group are some of the kindest I’ve been with in years,” she said. Before the hula dances, community gardeners gathered around Marye Jackson to celebrate her 91st birthday.Gardeners at Ohana Kuleana Community Garden celebrated Marye Jackson’s 91st birthday on Sunday with a two-layer carrot cake.Patrick Armijo/Durango Herald “Everyone around here learns from Marye,” said community gardener Bruce Spining. “She’s the wisdom.” The community garden is in its 10th year, and Chris Paulson said the area’ soil improves every year with care from the gardeners. Initially, the plot of land was mostly road base, and a year of hard work went into making the grounds suitable for gardening. A full plot, 150 square feet, rents for $80 per growing season plus four hours per month volunteer time. A half plot rents for $40 per growing season and four hours per month volunteer time. parmijo@durangoherald.com]]></content:encoded>
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        <link>https://tj.durangoherald.com/southwest-colorados-fruit-season-stretches-creativity/</link>
        <title>Southwest Colorado’s fruit season stretches creativity</title>
        <description>Picking, cooking, eating fruit shared across generations</description>
        <pubDate>Wed, 07 Aug 2019 11:00:00 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=A0038BEB-D12F-4252-9722-D1A1BA90CBDE&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Picking, cooking, eating fruit shared across generationsJars of apricot sauce await storage and distribution. The onslaught of fruit bought on by the change in seasons often serves to bring families and communities together.Rachel Turiel/Special to the Herald This summer, my family traveled to both coasts to spend time with different sets of extended family. The gatherings were multi-generational, each of us with our own specific link to one another through lineage and marriage, conferring upon us precise identities: aunt, nephew, brother-in-law, grandmother. Throughout the long summer days, cousins would assemble for tide-pooling, while aunties chatted in the shade, but we’d always reunite, the motley crew of us, for the splendid festival of a family dinner. Meals were a collaboration of resources, effort and love. On the Delaware shore, teenagers shucked corn while my 80-year-old mother-in-law snapped fresh green beans; on the opposite coast, my cousin’s 12-year-old son made guacamole for 11, his hand generous with the salt shaker. Following in my immigrant grandfather’s footsteps – whose visits to my childhood Californian home included carefully selected frozen, kosher meat from Brooklyn – my husband and I toted a cooler across the country packed with elk and deer. Feeding people feels like one way to love them.Applesauce sits jarred in the sun. The websites of Bear Smart and the Good Food Collective help connect people with excess fruit with those who want to pick it.Rachel Turiel/Special to the Herald We are coming into fruit season, which is not a slow and tentative event, but one conjuring metaphors of extreme weather: a tsunami of cherries, a downpour of apricots. Because of the fecundity, perishability, volume and immediacy of fruit, harvests require the hands and mouths of a community. An apple tree laden with crisp fruit is a call to gather together to pick, process and feast, an activity undoubtedly imprinted on the DNA of our very humanity.Plums dry outside for later processing.Rachel Turiel/Special to the Herald Fruit season enters Southwest Colorado like an edible parade: first cherries, then apricots, next plums, peaches, apples and finally pears. Like an online dating site, though matching people with trees, the Good Food Collective and Bear Smart websites hook up hungry fruit pickers with folks overwhelmed by fruit. Last year, thanks to these websites, I picked gorgeous plump apricots two blocks from my home while strengthening neighborhood connections. Stripping trees of fruit protects limbs from bear damage and bears from human-related conflict. Just last week, my husband and I perched on a stranger’s hot metal shed roof, snapping plump cherries into bags – though Mike and his dog Harris on Eighth St. are strangers no more. Durango just got a little smaller. I have the sense that the way we currently eat in America – nuclear families gathered around their separate tables – is actually maladaptive for our species. I notice that conversation is more lively and interesting when the table is filled with children and elders. It seems that when there are multiple sets of adult arms and ears to receive children, the benefits flow both ways. This summer, I learned new pieces of our collective family history and new ways to cook yellow squash. And the statistic that Americans waste 40% of their food was unimaginable while sharing a kitchen with my 17-year-old nephew, on a constant search for calories.Peaches sit in front of fruit leather made from them.Rachel Turiel/Special to the Herald Fruit season stretches our creativity, challenges the myth of independence and calls into question our American obsession with novelty. Perhaps this fruit season can open us all up to more interconnectedness, sharing resources and enjoying the many layers of feasting that comes from eating in community. Apricot (or Plum, Cherry or Peach) CakeIngredients:2 cups flour (for gluten free, use 1 cup almond flour, 1 cup buckwheat flour)¾ cup butter2 eggs½ cup sugar or honey1 tsp salt1 tsp baking soda1 tsp vanilla1-2 cups pitted, chopped fruit (fresh or frozen)Method:Mix butter, eggs and sugar first, then add dry ingredients, mixing just enough to moisten flour. Add fruit last. Grease a bread or cake pan and bake at 350 degrees for 30 to 45 minutes or until an inserted toothpick comes out clean. Source: Food writer Rachel Turiel.]]></content:encoded>
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        <link>https://tj.durangoherald.com/no-know-how-no-problem-at-powerhouses-new-tinker-lab/</link>
        <title>No know-how? No problem at Powerhouse’s new Tinker Lab</title>
        <description>Learning exhibit is part of long-term museum transformation</description>
        <pubDate>Mon, 05 Aug 2019 22:09:18 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=3FDF0517-3B8D-4792-B7F2-2E430F7B31C5&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Learning exhibit is part of long-term museum transformationCecil Powell, 4, plays with a wind tube in the Tinker Lab on Friday at the Powerhouse Science Center. The lab opened in July and will provide constantly rotating exhibits.Mary Shinn/Durango Herald Cecil Powell, 4, giggled with glee this week as he put pieces of felt into a wind tube at the new Tinker Lab at the Powerhouse Science Center and watched them float to the ceiling. The Tinker Lab opened in July to allow families to experiment without any technical know-how, said Wayne LaBar, executive director of the museum. In the case of the wind tube, visitors made creations of aluminum foil, mesh, plastic balls and other materials to see how they would react to the wind in the tube without formal direction from museum staff. “The idea was to create an experience where people actually think with their hands and get to experiment with materials, different ways of building things, etc.,” he said. The fun and whimsical lab will also offer new experiments every two weeks to give visitors a reason to come back, he said. The Tinker Lab is part of a long-term transformation of the Powerhouse to update its exhibits and offer activities for more age groups, LaBar said. The lab required about $40,000 to $50,000 and took the place of a hodge podge of exhibits. The renovation included new lighting, floors, tables and shelves planned to feature the work of visitors.A table at the Tinker Lab was covered with scribbles Friday made by little robots. A motor spins the cork and moves the little machine on legs made of markers. The Tinker Lab is far less of a time commitment than its cousin the Maker Lab, set up at the Powerhouse to teach members to use and experiment with high-tech tools, such as a 3D printer and a laser cutter.Mary Shinn/Durango Herald Some future experiments in the lab may include building rubber-band helicopters, making LED flashlights and setting up model buildings on a platform that will shake to see how they react to an “earthquake,” LaBar said. In its next phase of the renewal, the museum will put in exhibits to feature research happening locally, such as mountain bike engineering and the work of Advanced Mobile Propulsion Test, a company that tests rockets near Durango-La Plata County Airport. The new exhibits will likely be installed in about a year and are meant to reflect the unique advances in science and technology made locally, LaBar said. “The story of science technology is a very important story and a big part of Durango,” he said. mshinn@durangoherald.com]]></content:encoded>
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        <link>https://tj.durangoherald.com/suicide-survivor-will-help-others-learn-to-tell-their-story/</link>
        <title>Suicide survivor will help others learn to tell their story</title>
        <description>San Juan Basin Public Health to hold training to spread message of hope</description>
        <pubDate>Mon, 05 Aug 2019 19:19:17 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=049A1D75-8758-4631-AD04-F4C1254D0E41&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[San Juan Basin Public Health to hold training to spread message of hope Sharing the story of surviving a suicide attempt or losing a loved one to suicide can help bring others hope and healing. “It doesn’t have to be this scary, unspoken taboo,” said Emma Harmon, a suicide-attempt survivor and Durango resident. Harmon attempted to take her own life in 2014 and at first was ashamed to talk about it. But since then, she has used her story to share messages of hope. “I think the more you talk about it, it makes it more of a conversation. ... It doesn’t seem so big and scary,” said Harmon, who now works for the health department, but not in suicide prevention. Next week, San Juan Basin Public Health will hold a training for those who would like to learn how to share their experience with suicide and help prevent deaths by suicide across the community, said Laura Warner, the agency’s deputy director of operations. By training more residents to talk about their experiences, the health department hopes to spread positive messages, Warner said. “Help is available, and it’s possible to heal and move on from suicidal thoughts,” she said. The training can help suicide survivors feel more comfortable talking about it in one-on-one settings or with larger groups, Warner said.Harrisdu1-i-syn Leah Harris, a writer, activist, and suicide attempt survivor, will lead the training. In 2018, she won the Paul G. Quinnett Lived Experience Writing Contest and her work is included in the recently released anthology, “We’ve Been Too Patient.” She also works as a trainer and curriculum developer with the National Association of State Mental Health Program Directors and she is a faculty member with Zero Suicide Initiative, created to provide safer care in hospital settings. The training will be held from 5 to 7:30 p.m. Aug. 12 at the Durango Community Recreation Center in the Sunlight Room, 2700 Main Ave. The training is free. Participants will not be expected to talk about their personal experiences. To RSVP, contact Kate Jones at kjones@sjbpublichealth.org or 335-2084. mshinn@durangoherald.com]]></content:encoded>
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        <link>https://tj.durangoherald.com/southwest-colorado-canyons-alliance-to-host-special-exhibit/</link>
        <title>Southwest Colorado Canyons Alliance to host special exhibit</title>
        <description>Southwest Colorado Canyons Alliance will host a sneak peek of “Capturing the Canyons” on Aug. 24.Lanny Wagner/Rangerimages The Journal Southwest Colorado Canyons Alliance will host a sneak peek of the “Capturing the Canyons” exhibit from 5 to 8 p.m. Aug....</description>
        <pubDate>Tue, 30 Jul 2019 00:03:28 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=F9308C6B-3AE2-410A-9693-20EBB00B8726&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Southwest Colorado Canyons Alliance will host a sneak peek of “Capturing the Canyons” on Aug. 24.Lanny Wagner/Rangerimages The Journal Southwest Colorado Canyons Alliance will host a sneak peek of the “Capturing the Canyons” exhibit from 5 to 8 p.m. Aug. 24 at Canyons of the Ancients Visitor Center and Museum. The special exhibit will feature the landscape photography of the current Canyons of the Ancients artist-in-residence, Lanny Wagner. Wagner will also be on site to provide background and insights into how he captured views of the landscape and glimpses into the ancient architecture of Canyons of the Ancients. Refreshments and appetizers will be provided. Musician Bentley Monk will provide live music. Participants will also have the opportunity to bid on goods donated by local businesses and creations by local artists in a silent auction. Cost for the show is $10 for members and $15 for members. Register online at bit.ly/onwardfoundation. Proceeds benefit the artist-in-residency program and education initiatives coordinated by Southwest Colorado Canyons Alliance, a non-profit 501(c)3 organization. For more information, visit www.swcocanyons.org, email swcocanyons@gmail.com or call 560-1643.]]></content:encoded>
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        <link>https://tj.durangoherald.com/indian-horse-a-small-but-huge-story/</link>
        <title>‘Indian Horse’ a ‘small but huge story’</title>
        <description>Film details horrors of Canadian Residential Schools</description>
        <pubDate>Sat, 27 Jul 2019 00:25:46 -0600</pubDate>
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        <content:encoded><![CDATA[Film details horrors of Canadian Residential Schools“Indian Horse” is based on the novel by Richard Wagamese.Courtesy of Elevation Pictures “You can’t understand where you’re going if you don’t understand where you’ve been,” Saul Indian Horse says in the opening scene of the film “Indian Horse.” And for Indian Horse, looking back meant dealing with the traumas of his youth in order to be able to move on as an adult. “Indian Horse” is based on the award-winning novel by Ojibway author Richard Wagamese. It is directed by Stephen Campanelli, and Clint Eastwood is the film’s executive producer. It’s the story of Saul Indian Horse, who was taken away from his family in 1950’s Ontario and sent to a Catholic Residential School, where like the Native American boarding schools in the United States, students were not allowed to speak their native languages or observe their traditions, had their hair cut and were subjected to horrific abuse. It was during his time at the school that Saul was introduced to hockey by a priest who set up a rink in the schoolyard. Saul’s incredible natural talent at the sport was his ultimate ticket out of the school and led him all the way to the pros. But his career was short-lived because of the overt racism he experienced and the past he couldn’t escape. Albuquerque actor Forrest Goodluck stars as a teenage Saul, who is also played by Sladen Peltier (young Saul) and Ajuawak Kapashesit (adult Saul). “I saw the full script and I read it, and I wasn’t aware of the impact the book had in Canada, but after researching Richard Wagamese and learning about, of course, knowing about boarding schools in the United States and (learning) about residential schools in Canada, it was a story I really wanted to be a part of in any way possible,” said Goodluck, who was also in “The Revenant” and “The Miseducation of Cameron Post.” “From the get-go, I just knew I really wanted to be a part of it.” For Goodluck, “Indian Horse” was a difficult movie to work on because of the content the film deals with. “It was a super-tough film because it was around a three-month process from getting going to finishing. And it was trying to stay in that character, which, it was a different role: I had never had to delve into somebody who had been abused like that,” he said. “And for me, I can always talk about how hard or sad or difficult it was, but of course, it’s nowhere near in comparison to people who have actually been through that, and speaking with them ... it was more of a really humbling experience to be able to share someone else’s story and step into those shoes, shoes I’ll never be in, thankfully.”Forrest Goodluck plays a teenage Saul Indian Horse in the film “Indian Horse.”Courtesy of Elevation Pictures Plus, Goodluck said, he had to brush up on his hockey skills for the role, practicing at a year-round hockey rink in Albuquerque. He said that while there were hockey doubles on set for some of the more intense moves, a lot of what is seen in the film was actually him. “It was interesting because I could actually do the moves that he (the double) could do, so when we shot it, I would shoot the close-ups, and just for the more confident, faster moves, he would do the same thing, but they would cut between the two,” he said. And while there’s some good hockey to be had in “Indian Horse,” there is a much bigger message Goodluck wants viewers to take away. “I think for people to understand the history, especially if they’re from Canada,” he said. “My philosophy is it’s necessary to understand the history of the place that you are. I think watching ‘Indian Horse,’ there shouldn’t be, I guess, guilt with that, but there should be understanding and there should be reconciliation for what was done to the original inhabitants. ‘Indian Horse’ is a small story, but it’s a huge story in that it’s a part of a larger system. I think stories like these are so important for people to understand the history, and hopefully, learn from it, and as clichéd as it is, not repeat what’s happened in the past.” katie@durangoherald.com Indian Horse(Scheduled to play at Animas City Theatre) Rating: Not rated Genre: Drama Directed by: Stephen Campanelli Written by: Dennis Foon Rotten Tomatoes Tomatometer: 75%]]></content:encoded>
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        <link>https://tj.durangoherald.com/our-arsenal-for-the-mosquito-war/</link>
        <title>Our arsenal for the Mosquito War</title>
        <description>The Animas Mosquito Control District, shown spraying an area in 2015, says six species of mosquitoes known to carry disease make up 98 percent of the area’s population.Durango Herald file By Gail Vanik One of the side effects of our...</description>
        <pubDate>Fri, 26 Jul 2019 21:00:10 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=5DDB9F5C-4986-41C8-B271-02EF2DCC255F&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[The Animas Mosquito Control District, shown spraying an area in 2015, says six species of mosquitoes known to carry disease make up 98 percent of the area’s population.Durango Herald file By Gail Vanik One of the side effects of our wet winter last year is an abundance of mosquitoes, and as much as I like donating blood, this isn’t the way I’d choose to do it! I’ve been going out each evening to try to weed and work in my garden, only to be dive-bombed by the local mosquito population that is living there. In our garden, we take a 1-2-3 punch to try and keep them under control, or at least peacefully coexist with the little blood suckers. Although there are many great products available, these are my favorites because they are easy to use and safe around your pets and children: Mosquitoes love water, so eliminating them in standing water of any kind is the first step. There is a product we like called Mosquito Dunks. It is designed specifically for use in ponds, birdbaths and water features – any place that there is standing water that allows a habitat for the mosquitoes to breed. You’ll find the product in the garden section of many local stores because it is so popular and work so well.Mosquito Dunks contain bacillus thuringensis – a bacteria that attacks the stomach cells of insects and puts holes in the lining, causing death within a few days. As ugly as this sounds, it is an organic product and safe for use in your garden, rain barrels or ponds. It will not harm birds, fish or mammals, so it’s an effective solution for fighting mosquito infestations. It works by releasing a larvicide at the surface of the water, which kills the mosquito larvae before they have a chance to grow. Follow label directions, being careful not to use it in treated drinking water. This product can last up to 30 days, depending on weather conditions. My second punch is to use a repellant that serves to make the already existing mosquitoes scram so that I can get some work done. Although there are several available, the one I like best is called Mosquito Beater. It works well, particularly if your vegetable or flower garden is lush, as many are this year, because the mosquitoes love to hide among that dense foliage. Mosquito Beater is a combination of oils – citronella, garlic, geranium, cedar and lemongrass – and I like it because it comes in a non-toxic, biodegradable, granular form that is easy to use and doesn’t smell bad. Simply broadcast this in an area you wish to treat using a lawn or other spreader, or sprinkle by hand, following label directions. My third and final punch is to use something on my person to repel them, and for this I like a product called Superbands. If the BT didn’t kill them, the repellant didn’t work and they are still bent on withdrawing some of my blood, I wear these. Superbands are coiled wristbands that look just like the coiled keychains that you see in stores. If you don’t want to be spraying yourself down with toxic chemicals that are sticky, smelly and messy, this is the solution for you. These are infused with oils – geranium, lemongrass and citronella – and I love them because they are great for kids since they don’t contain anything that will harm them. Simply slip a band or two on and off. Wear one on your wrist and another around your ankles to create a personal mosquito-free zone. Best of all, they can last through several wearings. Many people are allergic to mosquito bites and they can also carry diseases, so it’s important to keep them in check, if at all possible. Unfortunately, mosquitoes are a fact of life in the summer, and the trick to not becoming a human pincushion and involuntarily donating blood is to manage them effectively so that you can both enjoy your garden! Gail Vanik can be reached at 970-565-8274 or by email at fourseasons@animas.net.]]></content:encoded>
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        <link>https://tj.durangoherald.com/author-i-just-sit-down-and-let-it-roll/</link>
        <title>Author: ‘I just sit down and let it roll’</title>
        <description>Durangoan wants to take you on a road trip</description>
        <pubDate>Fri, 26 Jul 2019 20:55:12 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=ECF2F55B-D593-4B5F-85A9-C87C1CBA347A&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Durangoan wants to take you on a road trip Durangoan Ed Lehner has a lot on his plate. The retired professor is a luthier, poet, does work as an instrument repairman for the Be Frank Foundation and is a self-proclaimed “kind of a hack” musician. He’s also released his second novel, “The Awakening of Russell Henderson,” which he’ll discuss and sign copies of Saturday at White Rabbit Books & Curiosities. Lehner said he started writing short stories about five years ago. Before that, he was all about poetry. “I started writing poetry back in the ’70s, probably when I was in college,” Lehner said. “I was a late bloomer; I graduated when I was 37 and got my BA. Then I went to graduate school at age 40 for graphic design. I ended up teaching at Iowa State University. I kept writing poetry, but I used a lot of poetry just in typographic designs. And I just kept on writing because it just kind of cleared my head.” Lehner said he never planned to write a book, much less two. But fate had something else in store for him. “I had never written prose until about five years ago, and I said, ‘OK, I’m just going to try this and see what happens,’” he said. “I came down with pneumonia, and so I started writing this little poem and thought, ‘No, this will be a short story.’ The more I got into it, I just kept on going, and 100,000 words later ...” “The Awakening of Russell Henderson” is the story of newly divorced Chicago investment banker Russell Henderson. He decides to take off on a road trip West, and along the way, he begins to discover who he really is. Lehner said he and his wife did a lot of traveling in the West for 20 years. Many of the things in the book are places they have visited, and a lot of what happens are experiences Lehner has had. However, he said, the characters are total fiction. “It was a fun book to write because I just love writing about the places we’ve been. As always, my characters took on their own life,” he said. “Once I start developing these people, I just think, ‘Oh my gosh, it’s just this fantasy world.’ You just develop your own fantasy world. I was an only child, I grew up on a farm out in eastern Iowa, so I grew up by myself with my own imagination. And I just made things up.” katie@durangoherald.com If you goWhat: Book-signing and discussion with Ed Lehner, author of “The Awakening of Russell Henderson.” When: 4:30-6 p.m. Saturday. Where: White Rabbit Books & Curiosities. More information: Call 259-2213.]]></content:encoded>
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        <link>https://tj.durangoherald.com/drug-prices-still-rising-relief-for-patients-unlikely/</link>
        <title>Drug prices still rising; relief for patients unlikely</title>
        <description>Liebermandu1-i-syn Consumers hoping a couple of recent policy proposals might lower prices for their prescription drugs may be out of luck, at least for now. Earlier this year the Trump administration had proposed a rule that would have required prescription...</description>
        <pubDate>Mon, 22 Jul 2019 19:07:51 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=AAFF24C4-503F-4554-B3A9-B827A470B35E&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Liebermandu1-i-syn Consumers hoping a couple of recent policy proposals might lower prices for their prescription drugs may be out of luck, at least for now. Earlier this year the Trump administration had proposed a rule that would have required prescription drug manufacturers to disclose list prices for drugs advertised on TV. Drug makers would have had to tell the public the list price of a 30-day supply of any drugs covered under the Medicare and Medicaid programs that cost at least $35 a month. Some experts argued the rule would not have been very effective because consumers often don’t pay the list price anyway. Discounts and rebates negotiated by pharmacy benefit managers reduce the price, although some insurers may require people with high deductible plans to pay the list price until they meet their deductible. Almost half of all Americans with a health insurance plan that offers drug coverage must pay a minimum of $1,300 out of pocket for an individual and $2,600 for a family before they reach their deductible and benefits kick in. The administration had argued that showing what the drugs would cost people before their drug benefits took effect was important. This modest move to transparency in a very opaque industry was a start. But right after the July 4 weekend, a U.S. District Court judge in Washington, D.C., blocked the Trump administration from implementing the rule. He sided with a coalition of drug companies including Eli Lilly, Merck, and Amgen and the Association of National Advertisers, which had joined the suit. Drug companies, it seems, weren’t keen on price transparency. The judge ruled the government did not have the authority to compel drug companies to disclose their prices. A few days after the judge’s ruling came another blow to lower pharmaceutical prices. This time the Trump administration killed its own proposal released earlier this year. That proposal had aimed at the pharmacy benefit managers, commonly known as PBMs, the controversial middlemen in the drug pricing chain, hired by insurers to help manage the drug benefits they sell. The Trump administration’s proposed rule would have made it illegal for drug makers to offer rebates to the PBMs and insurers unless the middlemen passed any savings on to patients in the form of lower co-pays and coinsurance. It would have applied only to Medicare drug plans, not coverage from private insurers. Proponents hoped it would wipe out incentives the PBMs have for steering patients toward more expensive drugs when cheaper generics are available. But the Trump administration later had second thoughts, saying that “based on careful analysis and thorough consideration, the President has decided to withdraw the rebate rule.” Washington insiders believed that drug makers would pocket the money they saved if they no longer offered rebates. That, in turn, might prompt insurers to raise premiums for Medicare’s drug coverage. The finger points once again at drug companies that are fighting hard to make sure another proposal – one that would tie Medicare payments for some drugs to prices people in other countries pay – goes nowhere. A survey by the consulting firm PwC noted that drug company executives found this proposal the “most concerning” idea on the table because it really has potential for lowering prices. What about reimporting cheaper drugs from Canada? That idea is popular with the public but not with the FDA or the drug companies. In the meantime, drug prices keep rising. Analysts at Wells Fargo & Co. say drug makers are getting “aggressive” in their price hikes again and have raised the price of medicines by 27 percent on average in June. An analysis by Rx Savings Solutions, an industry consultant, reports that so far this year some 3,400 drugs have experienced a price hike averaging 10.5 percent, about five times the rate of inflation. It boils down to patients versus the moneyed interests, and so far patients are losing. Patients will continue to struggle paying for their medicines while profits for all the pharmaceutical system’s players continue to stack up. What strategies do you use to lower the cost of your medicines? Write to Trudy at trudy.lieberman@gmail.com.]]></content:encoded>
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        <link>https://tj.durangoherald.com/healing-music-for-areas-service-members/</link>
        <title>Healing music for area’s service members</title>
        <description>‘Soldier Songs and Voices’ offers songwriting workshop, lessons</description>
        <pubDate>Fri, 19 Jul 2019 01:57:28 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=6341A735-DA6D-40FA-9D93-DFE3D0F8619D&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[‘Soldier Songs and Voices’ offers songwriting workshop, lessonsPhoto illustration by Jerry McBride/Durango Herald There’s a lot to be said for music: It can be entertaining; it can immediately transport listeners back to a specific time and place. Music can also be used to heal. On Sunday, Soldier Songs and Voices will offer free music lessons and a songwriting workshop for Durango-area veterans at Veterans of Foreign Wars Post 4031, 1550 Main Ave. There will also be a performance Sunday night by Soldier Songs’ founder and musician Dustin Welch and his father (and the organziation’s vice president) Kevin Welch, also a professional musician. Soldier Songs and Voices was founded by Dustin Welch in 2011 in Austin, Texas. The organization has since grown to be nationwide, with chapters in Arkansas, Florida, New Mexico, Oregon and Texas. There’s also a chapter that was launched in 2016 in Australia. “We are very aware of the sacrifices our defense men and women have made and continue to make for their country, so we wanted a way to give back and show our gratitude,” the organization’s website says. “The workshops are a place for like-minded people to come together, have some fun and learn some new skills. Our goal is to create long-lasting change through songwriting and music in the lives of active duty and prior service veterans and their families.” Welch said Soldier Songs grew out of a compilation album by Texas artists called “Voices of a Grateful Nation” released by the Welcome Home Project in 2008. Welch would play shows in support of the album, and when he would play, veterans would speak to him after the shows. “I kept meeting these vets that would come up and be like, ‘Wow, that song had such an impact on me and I’ve always wanted to learn how to write a song or play an instrument,’” Welch said. “After hearing that sentiment over and over and over, I just finally went, ‘Gosh, we could just do this; we could just make that happen.’ So I put together a series of benefit gigs and bought a bunch of guitars.” He said he wanted to do the workshops at music venues because it’s a more neutral territory, even though programs are offered in some VFWs and Legion halls. “Just from the onset, I started thinking a music venue, somewhere that’s more of like a social environment – so many folks that are dealing with PTSD or traumatic brain injuries, they tend to isolate themselves,” Welch said. “I thought we should do these in music venues – somewhere they could see: ‘All right, there’s the stage, and you’re going to be playing up there at some point.’ You can see it, there it is, what are you going to be talking about when you get up there?’” Welch said what was fascinating was that pretty quickly through the workshops, they found that music has such a healing quality to it on a neurological level. “We began discovering that folks were getting their cognitive abilities back all of a sudden. They could remember what they were doing last week or even the day before. And they were like, ‘I don’t know what’s going on, but I don’t have to go back in the house five different times every time I’m trying to leave the house because I forgot something,’” he said. “Their therapists were going, ‘I don’t know what you’re up to, but keep it up because something’s happening.’” It was at this point Welch knew the group was on to something. “I started researching everything I could get my hands on about that kind of neurology, how music works in the brain. There hasn’t been a whole lot of studies on this, but it’s finally kind of catching up,” he said. Soldier Songs and Voices is funded through benefit shows, donations or the rare grant, Welch said, a challenge to be sure. But what people get from the program can be invaluable, both for service members and for Welch, too. “It’s allowed me to meet some of the most remarkable people I never would have had the opportunity to be around otherwise,” he said. “It really changed the way I thought about what it means to serve your country. I didn’t sign up myself, but this is what I know how to do, so this is how I choose to share what I can help with.” For veterans and active-duty personnel, Sunday’s event is wide open. There are no requirements – participants don’t have to know how to write a song or play an instrument, Welch said. He said he hopes this will plant the seeds for a chapter in Durango. Most of the Soldier Songs groups meet weekly, every other week or once a month. “What I’m looking for are local musicians and maybe a local veteran coordinator that has access to the veterans community, just to be able to get the word out,” he said. “At that point, then I’ll set them up with some guitars. “It’s such an organic process; that’s kind of the beauty of it. And it requires so little,” Welch said. katie@durangoherald.com If you goWhat: Soldier Songs and Voices: Free music lessons and songwriting workshop. When: Workshop, 4-6 p.m.; performance, 7-10 p.m. Sunday. Where: Veterans of Foreign Wars Post 4031, 1550 Main Ave. More information: Visit www.soldiersongsandvoices.com .]]></content:encoded>
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        <link>https://tj.durangoherald.com/when-your-maple-turns-red-before-its-time/</link>
        <title>When your maple turns red before its time</title>
        <description>A maple tree that turns red in summer might have a case of iron chlorosis.Four Seasons Greenhouse and Nursery One of the maple trees in my yard is looking like fall has arrived because it is already turning red. Since...</description>
        <pubDate>Thu, 11 Jul 2019 16:35:23 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=D817784B-5460-41F4-8AE5-03EC5D2BC19B&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[A maple tree that turns red in summer might have a case of iron chlorosis.Four Seasons Greenhouse and Nursery One of the maple trees in my yard is looking like fall has arrived because it is already turning red. Since I know it’s way too early for that to happen naturally, that appearance is usually caused by a condition called iron chlorosis, and it’s easily treated. Autumn Blaze and Hot Wings Maples seem to be affected most often, and although it usually affects maples, it can also affect other trees. It’s caused by high pH in your soil, which in turn causes an iron deficiency. If the pH is above about 7.5-7.7, the iron gets tied up chemically and is not available to the plant, even though there still could be iron present in the soil. The higher the pH, the worse the condition gets. It starts as interveinal chlorosis, which is when the area on the leaves between the veins begin to turn yellow or red. As it progresses, necrosis sets in, and the leaves will actually turn black if untreated. This will stunt the plant even if it’s well fertilized, so if you’ve been following a fertilizer schedule, but you are seeing some of these signs, then this is probably what’s going on with your tree. Left unchecked, it can eventually kill your tree. The good news is that this iron deficiency is easily treated using several products or a combination of them. Of course, the thing you are trying to do is to bring the pH down in your soil, and this can be done easily by adding iron sulfate. Iron sulfate is of course sulfur which, when combined with water, turns into a weak sulfuric acid solution. This helps to pull the pH down which in turn allows more iron to be available for the plant. Treat the affected tree every four to six months for best results. A word of caution, however: Be careful not to get it on your concrete or other surfaces because it will discolor them. Another product that is helpful is Iron Plus. This is basically the same product as the iron sulfate, but it adds some nitrogen for green growth, which is especially beneficial during the summer months. Iron Plus is a powder that you apply a couple of times during the growing season, usually in March and July. Chelated iron is my third product in the fight against iron chlorosis. It comes in liquid form and can be used as either a spray or a drench and each application method serves different purposes. If you use it as a spray, apply it several times during the growing season to turn the leaves green quickly producing a “feel good” fix for the discoloration. Yet, even though it will improve the appearance of your tree, it won’t fix the problem in the soil when used alone. It adds iron to the plant, but it won’t lower the pH of your soil, so it needs to be used in conjunction with the iron sulfate for a long term solution to address the soil problem. If you choose to use it as a drench, apply once a year. If you have noticed these symptoms on your trees, please don’t let them go untreated. Chemistry lesson aside, this is one instance where the solution is quite easy and the addition of a little iron can go a long way to improving the health and appearance of the trees in your yard. Gail Vanik can be reached at 970-565-8274 or by email at fourseasons@animas.net.]]></content:encoded>
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        <link>https://tj.durangoherald.com/caregiving-costs-are-not-just-for-the-elderly/</link>
        <title>Caregiving costs are not just for the elderly</title>
        <description>Trudy Liebermandu1-i-syn Is the U.S. ready for a discussion about paying for caregiving, an increasingly vexing and costly problem for a growing number of Americans? The answer may be “yes.” It has become obvious that long-term-care insurance is not the...</description>
        <pubDate>Thu, 04 Jul 2019 20:45:55 -0600</pubDate>
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        <content:encoded><![CDATA[Trudy Liebermandu1-i-syn Is the U.S. ready for a discussion about paying for caregiving, an increasingly vexing and costly problem for a growing number of Americans? The answer may be “yes.” It has become obvious that long-term-care insurance is not the answer to paying for nursing home and other kinds of care for the elderly. Sales for this product have been declining, the result of sky-high premiums, rate increases, and the difficulty of qualifying for a policy if you’re sick. But the elderly are not the only Americans needing care. At the other end of the age spectrum, paying for childcare is becoming harder and harder except for families with the fattest salaries. In between are middle-aged women, many of whom have left the workforce to become caregivers for elderly parents. Not only do they not get paid for the care they give, but they jeopardize their own income security and health care when they reach retirement age because they have quit paying into Social Security. The need for financial help is clear and growing. Among those turning 65 today, 70% will eventually need help with one activity of daily living such as eating and bathing. About 52% will need significant long-term services and supports for two activities of daily living. Among those needing such supports now, 40% are working-age adults, many of whom need lifetime care, according to the National Academy of Social Insurance, a nonprofit, nonpartisan Washington-based organization, which fosters the understanding of America’s social insurance programs: Social Security and Medicare. But what if there were a program where Americans paid a little bit each month through their entire working life just as they do now to qualify for Social Security and Medicare benefits? Over a lifetime, a person would be entitled to a benefit just as paying into Social Security entitles them to receive disability benefits and their surviving spouse or children to receive survivors’ benefits should the person die. In the last 20 or 30 years policy proposals in this area didn’t match the magnitude of the problem, says Marc Cohen, a co-director of the LeadingAge LTSS Center at UMass, Boston. But now a more far-reaching proposal has surfaced. An advocacy group, Caring Across Generations, has just released a document outlining options for a long-term care benefit for states to consider. The work is the result of panel convened by the National Academy of Social Insurance. For too long, policy makers and the media have avoided discussing the reality of the caregiving problem, although it has surfaced in the presidential campaign with a nod to the challenges of paying for childcare. “Universal family care is a more comprehensive approach to the care crisis,” says Dr. Benjamin Veghte, research director at Caring Across Generations who led the NASI study panel. “This is very feasible. We know how to do this.” The study panel lays out a number of options for the states to consider. For example, should there be only modest benefits, or should there be more generous benefits that would cost more? Should a program cover just workers, or should it be more universal? Another decision, Veghte says, might be deciding to finance the benefits exclusively through worker contributions or include some general revenues. Medicare Part B, and Part D, which provides the drug benefit, are heavily funded with general tax revenues. This spring, Washington state passed a law, the first of its kind in the country, that establishes a social insurance program for long-term care. All residents will pay 58 cents on every $100 of income into a state trust fund. That’s estimated to cost the average worker about $18 per month. When they become eligible for services, they can receive benefits of $100 a day up to a lifetime cap of $36,500. Those receiving care can choose what kind of services they want or need. They can even use it for financial support for family caregivers. You might be thinking the plan is not very generous considering that the average price of a semi-private room in a nursing home is about $7,400 per month, but it’s a start. It’s more than just a start, though. It’s a huge step forward to solve what has become a growing and seemingly intractable problem for Americans. Washington state is thinking outside the box. Time will tell if others do, too. What problems have you had paying for long-term care? Write to Trudy at trudy.lieberman@gmail.com.]]></content:encoded>
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        <link>https://tj.durangoherald.com/review-local-author-demystifies-end-of-life/</link>
        <title>Review: Local author demystifies end of life</title>
        <description>“What Does It Feel Like to Die?” (Kensington Publishing, June 2019)du1-i-syn When embarking on the writing of a book, an author must consider how large of an audience the subject matter will draw. In “What Does It Feel Like to...</description>
        <pubDate>Fri, 21 Jun 2019 19:04:08 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=BA707E76-C70D-4A5A-9FA4-49CEAFA04256&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[“What Does It Feel Like to Die?” (Kensington Publishing, June 2019)du1-i-syn When embarking on the writing of a book, an author must consider how large of an audience the subject matter will draw. In “What Does It Feel Like to Die?” (Kensington Publishing, June 2019), local author Jennie Dear targets a huge demographic – every single one of us – in a clear-minded handbook on what to expect from that most universal subject we rarely consider but cannot escape.Deardu1-i-syn Dear’s new book chronicles the journeys many of us will experience as we are ushered out of “temporary immortality” into the “land of the living and dying.” How do people die? What does it feel like? Is there a “best” place to die? How does one cope with facing death? What happens when your body begins to shut down? Is there such a thing as a “good” death? Dear uses her research skills as a journalist, communication skills as a teacher, and compassion as a hospice volunteer to weave interviews with researchers, caregivers, doctors and patients into a constructive perspective on what we may expect for ourselves and our loved ones at the end of life. Perhaps more importantly, she uses the experience of losing her mother to metastatic breast cancer to shine a light on an intimate subject usually shrouded in darkness. When Dear’s parents first learned about the cancer, they called her. “My father is not a terribly calm man, but he said, very calmly, something to this effect: ‘Your mother has been diagnosed with breast cancer.’” Dear writes: “There was a pause, and then a noise I can best describe as not quite a sob or a yell, but feral and animal-like. It was so uncharacteristic that I didn’t know then, and I still don’t know for certain, whether the sound came from my father or my mother.” She guesses this was when her mother experienced the “existential crisis” or “existential slap,” the visceral realization many patients experience when they’re diagnosed with a serious disease. Dear’s voice is straight-forward, yet compassionate, in showing how most of us will share common trajectories of decline toward the end of our lives. She explores the physiological, emotional and social aspects of a fate that involves dying over a period of time, rather than suddenly in an accident. While the information is unflinching in terms of discussing the physical and mental struggles of the dying process, it is also somehow surprisingly comforting to have what to expect laid out in plain view. “People who are diagnosed with a fatal disease sometimes do more than cope. They grow. They repair or strengthen relationships. They find a deeper spirituality or meaning in the life that remains for them,” Dear writes. “They create a legacy of good memories for the people they leave behind. When any of this happens, it tends to happen because of – not despite – the challenges of facing death and struggling with pain and loss.” We learn that dying involves “hard work” and is never easy in terms of navigating a maze of medical interventions and physical challenges while trying to put one’s affairs in order and come to terms with the meaning of life. The book explores the ongoing evolution of the medical industry in the treatment and care for those in the dying process, while chronicling what hospice care is and is not, where it came from, where it may be headed and how it can help us navigate both the physical and spiritual realms involved in passing from what we know into the unknown. Dear also co-wrote, with Fort Lewis College professor Faron Scott, “The Responsible Journalist: An Introduction to News Reporting and Writing,” (Oxford, 2014), a textbook that instructs young journalists as much on ethical and critical thinking as it does on basic news reporting skills. Dear received her Ph. D. from the University of New Mexico and was an associate professor of English at FLC for 10 years. If you goWhat: Reading and book-signing by local author Jennie Dear for her book, “What does it feel like to die? – Inspiring New Insights into the Experience of Dying.” When: 6:30 p.m. Tuesday. Where: Maria’s Bookshop, 960 Main Ave. More information: Visit shorturl.at/knsAC .]]></content:encoded>
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        <link>https://tj.durangoherald.com/why-are-we-still-wild-about-frida-kahlo/</link>
        <title>Why are we still wild about Frida Kahlo?</title>
        <description>Artist’s enduring celebrity status topic of presentation</description>
        <pubDate>Fri, 21 Jun 2019 19:01:40 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=0BF3D190-7568-40D6-8945-2CCFAC2C7F40&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Artist’s enduring celebrity status topic of presentation“Self Portrait” was painted in 1922 by Frida Kahlo.Courtesy Two hundred-fifty pages, 19,625 items. That’s how many products are available on Etsy.com bearing the image or words or work of Mexican painter Frida Kahlo. Cupcake toppers, painted planters, lanyards – even items bearing the likeness of actress Salma Hayek, who played Kahlo in the 2002 movie “Frida,” may be purchased. Why is there such an enduring fan base around the artist, who died at age 47 in 1954? On Wednesday, Judith Reynolds will explore Kahlo’s seemingly never-ending popularity in her presentation “Fridamania: The Art, Career and Cultural Legacy of Frida Kahlo,” as part of Center of Southwest Studies’ free Summer Lecture Series, this year themed “Hispanidad!”“Self Portrait, 1925.”Courtesy For art historian and Herald contributor Reynolds, there are five possible reasons people are still so fascinated by Kahlo: Our celebrity culture, Kahlo’s persona, the artist’s tragic life, her highly accessible artistic style and Kahlo’s self-disclosure in her work. Kahlo was born July 6, 1907, and while professionally she was a success, her personal life was fraught with drama, both physical and emotional, a life Reynolds sees as a story of pain, struggle and resilience. Because of early onset polio at age 6 and a horrendous 1925 bus accident at age 18, Kahlo had an extraordinary medical history, Reynolds said, noting that she underwent more than 30 spine operations, several foot operations and had four unsuccessful pregnancies. She wore various orthopedic devices throughout her life, and was in constant pain. Shortly before her death, her right leg was amputated, and she died a week after her 47th birthday. “Kahlo chronicled all of this in intense detail in her more than 40 self-portraits. I think people today latch onto her personal story of struggle, pain, persistence and resilience,” Reynolds said. “My view is that her life was complex, difficult, painful and, ultimately, tragic.” And, especially in today’s endless stream of celebrity news, Kahlo’s life was the stuff of Page Six and TMZ.Courtesy<br><br>“Self Portrait with Monkey, 1940.”du1-i-syn Kahlo’s life was full of drama, and she was catapulted into international fame in the 1930s partly because of her famous husband, Mexican muralist Diego Rivera – whom she married, divorced and remarried – Reynolds said. In time, her colorful and dramatic life superseded his, and she’s now more famous as an artist than Rivera ever was. “That’s the world we live in, and it’s fueled by mass media,” Reynolds said. “A small number of celebrities are elevated to superstar status and are kept there with fresh information, scandals, records, marital difficulties, exhibitions and commercial products.” Part of Kahlo’s lasting allure, Reynolds said, is also her persona – the way she looked. Close your eyes and picture Kahlo – what do you see? Hers was an iconic look, Reynolds said. “After her student days, when she wore a school uniform and had short, curly hair, she changed her look for Diego. To please him and identify herself with her half-Mexican heritage, she dressed in a conventional, folklike, ultra-feminine manner: Tehuana outfits, long skirts and shawls, flowers in her upswept hair – a perfect Mexican wife,” she said. “She was petite, pretty and she exaggerated her ‘unibrow’ to distinguish herself from other women.” And through her highly accessible art was her use of self-disclosure: The good, the bad and the ugly. Kahlo chronicled her life and struggles – not so far removed from what we do today, Reynolds said.Courtesy<br><br>“Self Portrait with Monkey, 1945.”du1-i-syn “Historians have labeled our era a Culture of Narcissism or the Therapeutic Age; it’s interesting now that we’ve morphed into the Age of the Selfie,” she said. “What better pioneer of self-disclosure than Frida Kahlo? She was a perfect personality and visual artist for our time.” Unfortunately, much of Kahlo’s struggle has been lost in her popularity, and in the undying commercial appeal of her life and art. “Most of the for-profit Frida images and interpretations have been sanitized. She’s been turned into a Barbie doll, socks, T-shirts, mugs, pins, iPhone covers and tote bags. Other than her physical resilience, the idolatry surprises me,” Reynolds said. “I question how and why feminists and political activists have championed her. If people knew her story and not just the commercial imagery, it would be another matter. But that’s how commercial exploitation works – change the image, sell the products. Print the legend, not the reality.” For Reynolds, there is much to be taken from Kahlo’s life and art. “Stand in awe of both,” Reynolds said. “She lived an extraordinary life. She created indelible, autobiographical images.” katie@durangoherald.com If you goWhat: “Hispanidad!” Center of Southwest Studies at Fort Lewis College’s free Summer Lecture Series. H “La Fabulosa Fabiola (Cabeza de Baca): First Lady of New Mexican Cuisine,” presented by Lois Rudnick, July 10; H “La Estrella del Pastor – Hispano Sheepherders from Colorado and New Mexico: Culture, Tradition and Sheepscapes,” presented by Andy Gulliford, July 24; H “Historic Churches of New Mexico: A Visual Tour,” presented by Frank Graziano, Aug. 7; H “Documentation of Three Hispano Cemeteries along the San Juan River,” presented by Ruth Lambert, Aug. 21. When: 1:30 p.m. Wednesdays. Where: Lyceum Room, No. 120, Center of Southwest Studies, Fort Lewis College, 1000 Rim Drive. More information: Call 247-7456 or visit swcenter.fortlewis.edu .]]></content:encoded>
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        <link>https://tj.durangoherald.com/anniversary-larry-and-dona-thompson/</link>
        <title>Anniversary Larry and Dona Thompson</title>
        <description>Larry and Dona Thompson celebrated their 50th wedding anniversary on June 7.du1-i-syn Larry and Dona Thompson, celebrated their 50th wedding anniversary on June 7, 2019. They were married in Cortez on June 7, 1969. They are proud parents to Dustin,...</description>
        <pubDate>Wed, 19 Jun 2019 02:08:10 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=8DFD65AA-A9A5-4878-8671-2369E6522BD3&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Larry and Dona Thompson celebrated their 50th wedding anniversary on June 7.du1-i-syn Larry and Dona Thompson, celebrated their 50th wedding anniversary on June 7, 2019. They were married in Cortez on June 7, 1969. They are proud parents to Dustin, Cory, and Jena Thompson; and great-grandparents to Ashley, Dylon, Kieran, LJ, and Peyton Thompson; and great-grandparents to Jacob Rosales. They have spent their time devoted to their family. I am so proud and blessed to call them mom and dad! Cheers to you, and here’s to 50 more. “Love you to the moon and back. Larry and Dona Thompson celebrated their 50th wedding anniversary on June 7.du1-i-syn Larry and Dona Thompson, celebrated their 50th wedding anniversary on June 7, 2019. They were married in Cortez on June 7, 1969. They are proud parents to Dustin, Cory, and Jena Thompson; and great-grandparents to Ashley, Dylon, Kieran, LJ, and Peyton Thompson; and […]]]></content:encoded>
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        <link>https://tj.durangoherald.com/anniversary-mark-and-jeanette-allen/</link>
        <title>Anniversary Mark and Jeanette Allen</title>
        <description>Mark and Jeanette Allen celebrated their 30th wedding anniversary on June 10.du1-i-syn Mark and Jeanette Allen celebrated their 30th wedding anniversary June 10. They were married in 1989 in Parker, Arizona, where they met as teachers. They celebrated by renewing...</description>
        <pubDate>Wed, 19 Jun 2019 02:07:26 -0600</pubDate>
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        <media:thumbnail url="https://imengine.public.prod.dur.navigacloud.com/?uuid=C7B22D41-B81F-40E8-8E9B-7F9ABE161F24&#038;function=thumbnail&#038;type=preview&#038;source=false&#038;width=600&#038;height=400" />
        <content:encoded><![CDATA[Mark and Jeanette Allen celebrated their 30th wedding anniversary on June 10.du1-i-syn Mark and Jeanette Allen celebrated their 30th wedding anniversary June 10. They were married in 1989 in Parker, Arizona, where they met as teachers. They celebrated by renewing their wedding vows in their backyard, with the Rev. Will Morris officiating. Mark is director of the community band and music teacher for Kemper Elementary School. Jeanette is an administrator in the Cortez School District. They have two daughters, Jennifer and Rachel. Mark and Jeanette Allen celebrated their 30th wedding anniversary on June 10.du1-i-syn Mark and Jeanette Allen celebrated their 30th wedding anniversary June 10. They were married in 1989 in Parker, Arizona, where they met as teachers. They celebrated by renewing their wedding vows in their backyard, with the Rev. Will Morris officiating. Mark is director […]]]></content:encoded>
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